
Hello Ladies,
After doing most diets, im going to give this a go. I weighed 13 st yesterday and counting that as my food day, today is a fasting day due to not working.
Would eating/fasting on this rota be ok ?
Monday Eating , work day
Tues Fasting, rest day
Weds Eating, work day
Thurs Eating, work day
Friday Fasting, rest day,
Saturday Eating, rest day ,
Sunday Fasting, rest day.
I would like to lose 3 stone if not a tad more.
I think I will struggle to only eat 400 so aiming for 500 on my days fasting.
Good luck
