I know some of us have only just started but lets use this thread to let everyone know how we're doing.

Today it's day 8 for me and an up day, yay!
After 7 complete days on the plan i have weighed myself this morning and...
i have lost 6lbs! I am so pleased!
I know with any 'diet' you tend to do well in the first week but i don't think iv'e ever done as well as that before so i'm hoping for at least 3 next week
xx

Hi Cath

That is fantastic, what have you been eating on fast days?

Well done cath on your weight loss:-)I completed my first down day yesterday and i found it quite easy,might not be saying that on thursday,lol.

As an example yesterday i had a banana first thing, cup a soup mid morning, biscuit mid afternoon and an Asda pot noodle at tea time. I also drank plenty. For a meal i've also had scrambled eggs or weetabix.
Take a look in the food bit, some great ideas, i'm very much still learning!

Hi Cath. A very well done on your weight loss.

well done cath, u go girl

six pounds - err - yes I read it correctly - SIX POUNDS!
FANTASTIC! Well done!

Well done Cath, that's fantastic ! Long may it continue!
Pauline x

well done cath

Thanks everyone.
I don't do diets so this is really good for me and if i can do it then anyone can x