Pauline, i think mix and match to suit you and see how you go. If you do lose any weight then you'll know it's working. At the end of the day we have to not be dominated by food i guess or by dieting!

Lynn, i think it looks perfectly acceptable to me, let us know how you get on.

And to everyone weighing themselves every day, naughty naughty lol!


For anyone who wants a tool to help them log weight loss, calories and exercise etc... try this website, looks good to me!
www.foodfocus.co.uk

Cath x

Hey Lynn,

I started WW online 2 weeks ago ( deal through a site ) and doing 33 points on my food days to hopefully give it a extra hand.

Good Luck

Well today has been my dd and i have managed fine,i had 2 cups of coffee(35cals)coffee in starbucks (60)medium bag of veg and gravy(123)a mini twister lolly(45)and a choc options(40):-)like i said previously it is my ud i struggled with but will try a lot harder tomorrow.Goodluck to everyone:-)

Hi all,

I've bought the book, watched horizons and had my first down day today. I have had my 500 cals via slim fast shakes as recommended in the book which I have enjoyed and it took some of the stress of calorie counting out for me.

I have not been as Hungary as expected and tried to drink plenty. I am defiantly looking forward to tomorrow though

Jo

Another down day for me too. Trying to be a bit healthier about it - as I have been living on skinny lattes and low fat yoghurt for them previously. Seen some great ideas on here which I'll try though - will have more options when I've been food shopping on Saturday.
Keep up the good work everyone

My down day was ok yesterday. This morning i have had to force myself to eat something hoping it will make me feel better. I think my stomach is just getting used to not having food, which in a way is good but i've been finding it difficult to have meals. Will see how today pans out.
Have a bit of a headache too!
Hope everyone is getting on well x

Hi all, I'm sarah and I would like to go on this journey with you all. It sounds like the perfect diet to be honest. Today is my first down day, and feel great. We go to Florida in 6 weeks, and whilst there we renew or marriage vows, big dress and all. I go to my final fitting next week, and would love to get going on. This diet to allow for a big of room in my dress. Xx

Welcome to the group Sarah! Best of luck! How exciting, a Florida wedding! x

Thanks Cath, it has been fun planning it on top of all the other Disney planning xx

i'm on a down day today.

planning on having some soup in a little while which is 76 calories but will be skipping the bread this time which will free up more calories for this evenings meal

not sure what i'm having for dinner yet though