Pauline, i think mix and match to suit you and see how you go. If you do lose any weight then you'll know it's working. At the end of the day we have to not be dominated by food i guess or by dieting!
Lynn, i think it looks perfectly acceptable to me, let us know how you get on.
And to everyone weighing themselves every day, naughty naughty lol!
For anyone who wants a tool to help them log weight loss, calories and exercise etc... try this website, looks good to me!
www.foodfocus.co.uk
Cath x