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Forum: General Chat 10 Nov 19, 04:11 PM
Replies: 563
Views: 43,201
Posted By THE WIZARD
I too loved having Michael Johnson as my 'coach'...

I too loved having Michael Johnson as my 'coach' ;)
I wish they would advertise the C25K app again on TV etc. its such a worthwhile thing to do. I will never be able to run outside but love running...
Forum: General Chat 1 Nov 19, 06:33 PM
Replies: 563
Views: 43,201
Posted By THE WIZARD
I think your making the classic mistake of not...

I think your making the classic mistake of not controlling your pace by the sounds of it. I did that at one point & hurt my hip, 2 weeks no running at all, if someone on the machine next to me were...
Forum: General Chat 24 Oct 19, 10:17 PM
Replies: 563
Views: 43,201
Posted By THE WIZARD
Well done Fuellady, it's great feeling isn't it...

Well done Fuellady, it's great feeling isn't it. Its improved my stamina no end too
Forum: General Chat 16 Oct 19, 05:39 PM
Replies: 563
Views: 43,201
Posted By THE WIZARD
I am due to have an operation next week and will...

I am due to have an operation next week and will not be able to go to the gym for 4 weeks so have been upping my running and everything else at the gym to get me as fit as possible for next week...
Forum: General Chat 6 Oct 19, 08:54 AM
Replies: 563
Views: 43,201
Posted By THE WIZARD
I cant run outside as little knees dont like it,...

I cant run outside as little knees dont like it, so I know my runs will always be at the gym, where I am off to now while you still sit & sit ... ;)
Forum: General Chat 5 Oct 19, 08:11 PM
Replies: 563
Views: 43,201
Posted By THE WIZARD
I too was amazed when I did my first 30 min run...

I too was amazed when I did my first 30 min run. I haven't been able to go for a few weeks & the first time back it was hard so I only did 5 mins run 2 mins walk etc but the following day I went and...
Forum: General Chat 7 Aug 19, 07:31 AM
Replies: 563
Views: 43,201
Posted By THE WIZARD
As mouskevik says one of the Michael Jackson tips...

As mouskevik says one of the Michael Jackson tips when I did the C25K was imagine your 'running' beside a head high hedge, the people the other side who can see you should not know if your running or...
Forum: General Chat 21 Jul 19, 01:12 PM
Replies: 563
Views: 43,201
Posted By THE WIZARD
I got a cold last year when I was on week 6 so 9...

I got a cold last year when I was on week 6 so 9 days off once back the first time was hard but not as bad as I thought it would be, 2nd run back to normal like I had not had any time off so dont...
Forum: General Chat 19 Jul 19, 07:50 PM
Replies: 563
Views: 43,201
Posted By THE WIZARD
I overdid it at the gym this morning, normally...

I overdid it at the gym this morning, normally run 30 mins at a nice steady pace adding some boxing moves whilst doing so to up my heart rate but this morning I did the above plus upped the run...
Forum: General Chat 8 Jul 19, 05:15 PM
Replies: 563
Views: 43,201
Posted By THE WIZARD
Totally agree, it took me a while not to try and...

Totally agree, it took me a while not to try and keep up with whoever was powering away next to me on the treadmill! Now I can pace myself and can go for a lot longer & a lot easier.
Forum: General Chat 8 Jul 19, 04:38 PM
Replies: 563
Views: 43,201
Posted By THE WIZARD
Set it to manual if it is not already on that. I...

Set it to manual if it is not already on that. I set it for 4 mins at 8 (the highest vibration) I stand first on one leg then on the other for a minute then I because I have a slight back problem I...
Forum: General Chat 7 Jul 19, 08:24 PM
Replies: 563
Views: 43,201
Posted By THE WIZARD
Me too I do a really good warm up, weights,...

Me too I do a really good warm up, weights, balance, pilates moves before I go on the treadmill. I do the 5 min warm down on the treadmill at the end then I do 5mins on the vibration plate machine in...
Forum: General Chat 5 Jul 19, 04:43 PM
Replies: 563
Views: 43,201
Posted By THE WIZARD
Stick the the regime that's what its there for,...

Stick the the regime that's what its there for, doesnt matter if you feel the breaks are too long, the idea is to stick to what your told to do, it will benefit you in the long run - dont run before...
Forum: General Chat 14 Jun 19, 01:46 PM
Replies: 563
Views: 43,201
Posted By THE WIZARD
Told ya so... Seriously the app works really...

Told ya so...
Seriously the app works really well, I found Michael Johnson so helpful with the little tips he gave along the way. I would never have believed I would be running for 40 mins &...
Forum: General Chat 5 May 19, 07:47 PM
Replies: 563
Views: 43,201
Posted By THE WIZARD
Yes, follow it properly tho, dont be fooled into...

Yes, follow it properly tho, dont be fooled into doing more than what it actually tells you to do.
Forum: General Chat 5 May 19, 04:59 PM
Replies: 563
Views: 43,201
Posted By THE WIZARD
Yes 100% it works, did it last year, chose...

Yes 100% it works, did it last year, chose Michael Johnson as my coach, didnt really believe it could ever work when I started but within the time scale I was running for 40mins non stop (by running...
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