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Forum: General Chat 22 Jun 19, 01:20 PM
Replies: 563
Views: 43,188
Posted By esteeds
Thumbs up They are big steps between weeks 4,5 and 6...

They are big steps between weeks 4,5 and 6. There’s going to be good days and not so good days so don’t panic. Every run, no matter how slow or many stops, helps build muscle and stamina and...
Forum: General Chat 22 Jun 19, 03:22 AM
Replies: 563
Views: 43,188
Posted By esteeds
Mobile Good advice. Also we find on days when our...

Good advice.

Also we find on days when our legs are sore that if we start really slowly and gradually build up pace the legs relax within 5 minutes.
Forum: General Chat 22 Jun 19, 03:18 AM
Replies: 563
Views: 43,188
Posted By esteeds
Mobile It works for me. I have done it 4 times in the...

It works for me. I have done it 4 times in the last 10 years and my wife joined me this year. We are on run 2 week 9 tomorrow. I just turned 50 and although I have a few aches and pains after 5...
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