[Joshie1]

I’ve done it a few times and am starting back on it again. I walk almost as fast as I run but I don’t care. I’m a fast walker and a slow runner.
My advice would be take it slowly, don’t try for speed, go for making it through the 90 second run and the subsequent longer runs. If you find you are getting out of breath, slow down.
Don’t be afraid to repeat a week if you find the next weeks programme too tough.
And don’t be tempted to ignore doing your warm up and cool down and to stretch after all your sessions.
You will get there, it does get easier and the feeling of accomplishment is amazing.