[Clare]

Thanks Louise.

This is probably going to sound 'strange' but as I'm a type 1 of 30+ years I tend to know the value of carbs/food without actually giving a value, so I'll have a gluten free burger bun and either a small side of fries or a small soda (not diet/sugar free) and I know that with the insulin I'm taking I should be OK.

I'm afraid I can't help re. the carbs, but it might be worth emailing special diets to see if they can obtain a comprehensive list for you?