[Sew109]

I suffer terribly with sleep generally and jet lag when flying East really effects me, what is odd is that I can deal with the 8 hours from California far better than the 5 from Florida.

Last time was the best I have ever been maybe got 2 hours nap on the plane (lest not pretend its sleep unless you are in Club) landed at about 9am and then stayed up until midnight, at 10pm I was really struggling so I went out for a walk and walked an hour away from home so I had to walk an hour back. I felt like ≈≈≈≈ my eyes went I was groggy and in a haze but I slept though until 7 and then had no problems.

This year we went to centre parcs in Netherlands and I didn't suffer from Jet lag at all no doubt I will after Brexit