View Single Post
Old 14 Oct 19, 07:55 AM  
Link to this Post
#2
munmun
Imagineer
 
Join Date: May 10
Originally Posted by myvot View Post
Can anyone suggest food to eat that would help make your bowels move.

I have a great appetite and healthy weight 10st 3 (female aged 45). For some reason I never need the toilet. I maybe go once a week if I'm lucky. I'm not constipated, I just don't need to go and it really annoys me.

My diet consists of bran flakes for breakfast - snack on apples, kiwi and mango - dinner is salad and fish or veg stir frys. I have a takeaway indian once a fortnight and have some crisps or chocolate at the weekends. I don't drink fizzy juice just water.

Any suggestions? I have tried things like dates and gigs but nothing works
Why do you feel you need to go more often? If you have a healthy diet and are not constipated then the frequency of bowel motion is entirely personal and this may simply be the required frequency for you.

Of course if you have a change of bowel habit, bleeding, pain bloating etc you should see your GP.
munmun is online now Girl Mouse Click to view Members Trip Plans Add Member to Ignore List