[katiec68]

Originally Posted by myvot

Thanks guys. I've always been like this but lately it's annoying me as I'm always bloated and I think the reason is I'm not getting rid of any waste!

I always drink about 3 glasses a day but I'm so busy at work I forget. I'll try and make an effort to drink more and see if that helps x

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The minimum recommendation is 8 glasses a day.
Get yourself a 1ltr bottle.
Just make sure you drink 1 before lunch and 1 after lunch then if you can again in the evening.
Your bowels need water to function properly.

You could also think about a colonic irrigation to get things going? 🙈

Xx