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Blue nose · 5 May 19, 11:05 AM

Yes it work. Someone at my SW did it 2 years ago and this year ran the London marathon.

Personally I tried, found week 4 hard so repeated week 3 but then injured myself and didn't go back.

Check in your local area for council organised C25K or Parkrun. I found running with someone else, even strangers helped keep me going.

5 May 19, 11:05 AM	#3
	5 May 19, 11:05 AM Blue nose Imagineer
Blue nose Imagineer Join Date: Mar 16	Yes it work. Someone at my SW did it 2 years ago and this year ran the London marathon. Personally I tried, found week 4 hard so repeated week 3 but then injured myself and didn't go back. Check in your local area for council organised C25K or Parkrun. I found running with someone else, even strangers helped keep me going.