[jasminedivas]

I did the C25K 7yrs ago and I recommend it to all my friends. I was always a non runner and didn’t think I could run, but with the plan it showed me that I could. I did repeat weeks or do extra days the following week if I struggled or wanted extra practise before I moved on to the next week. I also printed out a chart and coloured in the days/sessions once I’d completed them. Once I realised I could run I trained for various events and have done a couple of half marathons, The London Marathon and few events in between. I now run once or twice a week with a social running club and do Bootcamp twice a week.
I have dipped back into the plan if I have had some time off running and I’ve been out with my kids doing it too, but unfortunately I haven’t managed to convert them totally.
Give it a go, the satisfaction of completing it is amazing.