[Ryles]

Nobody hates running more than me! But myself and my hubby decided to give it a go 2 years ago. When I say that I was out of breath running for 1 minute I’m not exaggerating, however by the end of it I was literally doing 5k. I lost weight and felt healthier. Only problem is we didn’t keep it up. I find I need to do it with someone to spur me on. If I’m on my own I get bored very quickly. I tried it again last year but only managed about 2 weeks 😕 but yes 100% it works.