10 Feb 20, 09:32 PM
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#12
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Apprentice Imagineer
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Originally Posted by Pumpkin Pie
Not sure if the undernoted is what you are looking for - for a start it is walking and not dancing. It was Tinkerbell who mentioned this on another thread recently and I having been doing this. There are various videos depending on your level.
Walk a mile by Leslie Sansone
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I’ve been doing the Leslie Sansone walk for about 3 weeks & I find them good. I started with 10 min, then went to 15. Now on 20 minutes - there are 6 x 20 min routines, so I mix it up.
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