[kaboomba]

Just a quicky from me a STS I'm so disappoted as I've stuck at it and not strayed at all this week, even to the point sitting in a wethersoons watching ny mum eat a lovely steak dinner and I had my little packed lunch lol! Never mind, I'll be glad with a STS next week but probably a gain after Thursday and Saturday night! Anyway off to body pump just now will let you know how I get on...if I'm not dead!

Oh just seen about flaxseed! We seen it in the baking aisle of Sainsburys yesterday they had actual seeds and crushed, sometimes it's called linseed too! You can make really nice "bread" from it without the carbs or calories!