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Old 1 Mar 10, 07:43 PM  
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Clare
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Thanks for the updates Shona, it sounds like you had a fantastic time

Hi and welcome Stephanie Gluten is a protein found in wheat, rye and barley so anything that is truly gluten free will not contain wheat, rye or barley products, most are made of rice

However, if you're concerned then like Ruth says have a note made on your ADRs that you cannot eat wheat, but anything that is truly gluten free will not contain wheat as us coeliacs can not have wheat.
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