[DISNEYNIC]

It works. I did it last summer and can still run 5k. I hated running and found the first one the hardest of all. I was always saying I will never be able to run for 10 mins, 20 mins etc but I did every time. It helped me lose loads of weight. Not sure as never weigh myself but went down clothes size. Keep going. I did it with a friend and we are both so stubborn we would never give up. We do all of our runs together.