[Alien]

No weight gain on holiday, happy with that. I had sensible breakfast and lunch fruit for snack, whatever I fancy for dinner & 1 cocktail. I had about 5 sweet treats (ice cream or carrot cake) for the 11 day trip but all the walking worked it's magic!

Back home my plan is to eat as healthy as I can again. It will be good to see some weight loss this month and I don't plan to keep up the cocktails or treats .