Does couch to 5k work?

[Bellasmummy]

I just started a few weeks ago. Did week 3 day 1 today 😀

I’m unfit, overweight and haven’t exercised for a few years. I joined the local gym recently to try to tackle these and thought I’d give c25k a go.

I’m actually enjoying it, though I never thought I’d say that! But I am finding it hard. It just seems to take me to the limit each time so I feel it’s set at the right level. Any harder and I’d have given up I think.

It’s great to hear others stories to help motivate.

I’m aiming for the Castaway 5K in August, really hoping I can do it.

Good luck op.

[louiseybobs]

Absolutely!
First photo was around 3 weeks into the 9 week c25k programme

Last photo was 8 stone down and running mile 25 of 26.2 at the Manchester Marathon
Not only did I finish it in a great time (wanted sub 5 and did it in 4:44) I loved every mile!

It took me 18 months to go from couch to marathon

Good luck!

[TinkTatoo]

Originally Posted by Bellasmummy

I’m aiming for the Castaway 5K in August, really hoping I can do it.

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That was my motivation we’re on Castaway Cay at the beginning of August and I’m running that 5k. Stick with it and you’ll complete the program and your 5k

[Tubbsy]

Definitely!
Two years for me now.
I'm currently doing a RED for charity
(Run every day)
I'm actually doing 4 charity events this month-all exercise based.
If you had told me I'd be doing this 2 years ago, I would have said you're nuts!
I'm not fast. I call myself a plodder, but I'm out there doing it 😊🏃💪
Yes the trainers cost. (And I like pretty running gear! ) but the roads are free
I've had 2 injuries that stopped me for a month each time, but I got back out there and repeated C25K.

[TORIMS]

Originally Posted by louiseybobs

Absolutely!
First photo was around 3 weeks into the 9 week c25k programme

Last photo was 8 stone down and running mile 25 of 26.2 at the Manchester Marathon
Not only did I finish it in a great time (wanted sub 5 and did it in 4:44) I loved every mile!

It took me 18 months to go from couch to marathon

Good luck!

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Wow, wow, wow...this is amazing, well done you 👏👏👏

Such an inspiration!

Vicki x

[Lisa-72]

Thanks everyone it’s inspired me to try x

[jasminedivas]

I did the C25K 7yrs ago and I recommend it to all my friends. I was always a non runner and didn’t think I could run, but with the plan it showed me that I could. I did repeat weeks or do extra days the following week if I struggled or wanted extra practise before I moved on to the next week. I also printed out a chart and coloured in the days/sessions once I’d completed them. Once I realised I could run I trained for various events and have done a couple of half marathons, The London Marathon and few events in between. I now run once or twice a week with a social running club and do Bootcamp twice a week.
I have dipped back into the plan if I have had some time off running and I’ve been out with my kids doing it too, but unfortunately I haven’t managed to convert them totally.
Give it a go, the satisfaction of completing it is amazing.

[Ryles]

Nobody hates running more than me! But myself and my hubby decided to give it a go 2 years ago. When I say that I was out of breath running for 1 minute I’m not exaggerating, however by the end of it I was literally doing 5k. I lost weight and felt healthier. Only problem is we didn’t keep it up. I find I need to do it with someone to spur me on. If I’m on my own I get bored very quickly. I tried it again last year but only managed about 2 weeks 😕 but yes 100% it works.

[JudeB]

Did our first run today. Went much better than I expected! Will see if my legs are sore tomorrow though. Hopefully I can keep it up!

[TinkTatoo]

Originally Posted by JudeB

Did our first run today. Went much better than I expected! Will see if my legs are sore tomorrow though. Hopefully I can keep it up!

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Just remember to take at least a days rest between runs