Let’s Talk Vitamins

[wanye]

the vitamin d stuff got me reading up on some other articles, and one study says zinc levels are also potentially a factor

sciencedirect/scienc...0197122030730X

Highlights
•Patients with coronavirus disease 2019 (COVID-19) had significantly low zinc levels in comparison to healthy controls.

•Zinc deficient patients developed more complications (70.4% vs 30.0%, p = 0.009).

•Zinc deficient COVID-19 patients had a prolonged hospital stay (7.9 vs 5.7 days, p = 0.048).

•In vitro studies have shown that reduced zinc levels favour the interaction of angiotensin-converting enzyme 2 (ACE2) with severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2) spike protein and likewise that increased zinc levels inhibit ACE2 expression resulting in reduced viral interaction.

See more...

so right now i am on one 5000iu vit d tablet every other day: amazon/gp/product/...nguag e=en_GB


and two of these vit c/zinc tabletsa day for the next few weeks and then probably one every other day same as with the VitD: amazon/gp/product/...nguag e=en_GB

[FlorayG]

Calcium and zinc for bone health when you are older. No point in starting to take it when you are 80 - I've been taking it since I was 40

[Bella Girl]

I’m of an older, delicate disposition and am determined to go through the change naturally, popping my pills as I go🤣. I’m taking so many I think I would rattle if you shake me but it keeps me happy. It keeps my symptoms at bay and I have lots of energy.

Vitamin D
Zinc
Biotin
Collagen
Oil of Evening Primrose
Spirulina
Sea Kelp
Magnesium