|
General Chat This forum is for general topics and chat type threads. |
|
Thread Tools | Search this Thread | Display Modes |
2 Mar 20, 11:23 AM |
#1
|
|
Imagineer
|
Tendonitis
I have tendonitis in both my knee's and it is really starting to frustrated me. I am on a bit of a health kick and want to run 5k so doing the couch to 5k training along with other gym stuff.
It is just impossible to run at all, to be fair its quite difficult to walk as my right kneecap slips all the time and the left struggles single weight baring (getting up the stairs is fun) I have purchased lots of aids and nothing supports my knees enough to exercise. Waiting for NHS physio but I have no idea how long the wait list is. Bleak hope but if anyone has suffered with this any miracle supports I should be trying.
__________________
Natalie Xx Don't wait for the Storm to Pass, Learn to Dance in the Rain.. |
|
|
2 Mar 20, 11:29 AM |
#2
|
|
Imagineer
|
Sorry to hear your in pain.
When I was in my late 20’s early 30’s I used to do a lot of kickboxing and ended up with tendinitis in my hip . It was agony . I didn’t want drugs so I done some research and found out about the benefits of taking devils claw combined with glucosamine. Anyway I done a lot of reading up on the 2 combined and after sourcing a recommended type of tablet , I started taking and it sorted it out . Try looking it up and reading up on the benefits . I currently have my husband on it too as his shoulder is bad and I think it’s helping. We but ours from healthspan . Hope you feel better soon .
__________________
Quality inn international(now plaza) - 2004 All star movies -2005 Pop century -2007 Port Orleans riverside -2012 Royal Pacific and Beach club-2015 Royal Pacific and Animal kingdom lodge -2017 Edited at 11:30 AM. |
|
|
2 Mar 20, 11:43 AM |
#3
|
VIP Dibber
|
Why not try and find a recommended sport massage therapist.
__________________
I've learned that the people you care most about in life are taken from you too soon
and all the less important ones just never go away. And the real pains in the butt are permanent. |
2 Mar 20, 01:19 PM |
#4
|
Imagineer
|
Every time I see threads like this, I can’t believe that people wait weeks in pain for NHS physio ... just book one yourself and take it from there...it’ll cost about £40 for an appointment and you can start treatment straight away.
Good luck. |
2 Mar 20, 01:46 PM |
#5
|
|
Imagineer
|
__________________
Quality inn international(now plaza) - 2004 All star movies -2005 Pop century -2007 Port Orleans riverside -2012 Royal Pacific and Beach club-2015 Royal Pacific and Animal kingdom lodge -2017 |
|
|
2 Mar 20, 01:54 PM |
#6
|
Imagineer
Join Date: Feb 13
|
Had tendonitus in my knees loads of times. Physio was needed each time - maybe 8 sessions. They carried out deep tissue work, and the machine that basically drills electrical impulses into your knee to rebuild the muscle.
The big thing was quad stretches - pull your foot up behind your bum for 30s at a time. Five reps - three times per day. Recovery time for me with the physio was generally 2 months. I still do the quad stretches a few times per week and this seems to have kept it at bay. Tendonitus seems to happen when your muscles aren't strong enough and when you then over use the knee, the tendons are the next stage beyond the muscle. So they give and get damaged. TBH., I paid the money to see a private physio. Worth every penny. To me physios are magicians. A good one can work miracles. Finding a good one is the hard bit. Generally it seems sports physios seem to be the best. Edited at 01:56 PM. |
2 Mar 20, 02:11 PM |
#7
|
|
Imagineer
Join Date: Sep 15
|
||
|
2 Mar 20, 04:22 PM |
#8
|
|
Imagineer
|
DH was told rest & buy a patella tendon strap. Also to use ibuprofen.
|
|
|
2 Mar 20, 05:39 PM |
#9
|
|
Thread Starter
Imagineer
|
I tried the straps today, they had really good reviews but did nothing for me sadly. I was really hoping they would work too.
The GP gave me prescription pain relief, I cannot take them at the moment as having a colonoscopy tomorrow but will dose up again later in the week.
__________________
Natalie Xx Don't wait for the Storm to Pass, Learn to Dance in the Rain.. |
|
|
2 Mar 20, 05:41 PM |
#10
|
|
Thread Starter
Imagineer
|
Thank you, it is encouraging to hear that you did recover. I will have a try of the exercises and also look for a good physio and a sports massage therapist as someone mentioned above.
Honestly I never thought I would get so into exercising so its really frustrating as my head is ready to go but my knees are firmly saying no.
__________________
Natalie Xx Don't wait for the Storm to Pass, Learn to Dance in the Rain.. |
|
|
|
DIBB Savings |
AttractionTickets.com
Get £10 off each Disney Ticket with the code ATDIBB10 Get up to £50 off per room at Disney or Universal with the code DIBBHOTELS |
theDIBB Blog |
Guests can book their 2025 Hotel and Ticket package early to enjoy Free Dining &... Read More »
The iconic 1900 Park Fare restaurant is opening its doors once again at Disney’s Grand... Read More »
One of the the five worlds found in Epic Universe, How to Train Your Dragon... Read More »
|
theDIBB Menu |
Exchange Rates |
US Dollar Rates
Euro Rates |
DIBB Premium Membership |
Did you know you can help support theDIBB with Premium Membership? Check out this link for more information and benefits, such as... "No adverts on theDIBB Forums" Upgrade Now |