Help us eat more fish!

[Labboy]

[Labboy]

[Jennywren]

Here is a cheap and cheerful fish recipe

Pilchard Fish Cakes

Serves 6 – 8 people
•
• 2 (445 g) cans pilchards in tomato sauce
• 2 -3 cups mashed potatoes
• 4 onions, finely chopped
• 2 eggs, beaten
• 1 tsp lemon juice
• salt
• pepper
• herbs
Parmesan cheese to serve

Directions:
1. Drain the pilchards, retaining the tomato sauce.
2 Add to mashed potato and beaten egg, mixture must be quite stiff.
3 Add onion and seasoning.
4 Form into cakes and dust with flour
5 Bake at 200 C for approximately 30 minutes, turning over half way through.
6 (If desired, allow to cool and freeze - can be re-heated in microwave).
7 Serve with reserved tomato juice, simmered with italian herbs and parmesan.

[Labboy]

[Labboy]