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19 Jun 19, 09:54 AM |
#21
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Thread Starter
slightly serious Dibber
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You get access to the closed support group on Facebook which has numerous videos by Richie and the team covering the nutrition, fitness and recipes.
The app contains your calorie allowance along with targets for carbs, protein, fibre and fats specifically worked out for you and you override mfp recommendations with these amounts. I’m just starting week 3 and I am still learning about macros and nutrient dense food and I’ve found that Richie has a way of explaining it in a way I can take on board. Also, I’ve tried mfp on its own in the past but this feels more accountable and that someone is actually monitoring what I eat more as the team has access to my food diary. This is what I need.
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2001 - Holiday Inn, 2010 - Rosen Plaza, 2012 - POR, 2015 - SSR, 2017 - SSR, 2019 - Beach Club |
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19 Jun 19, 10:06 AM |
#22
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Thread Starter
slightly serious Dibber
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This was me with SW, although it worked, I lost 2.5 stone but put it all back on again with extra. I didn’t enjoy the classes and hated the syns as I would last so long then go off the wagon and binge as I felt deprived.
I was desperate and intended to go back regardless but stumbled on another thread where someone recommended Rh Fitness and realised that this is what I personally need to have a healthy outlook with food. I wouldn’t diss SW, WW or other plans as many people use them and have loads of success but everyone is different and what suits one person doesn’t necessarily suit another. One thing for sure the weight loss industry will never go out of business.
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2001 - Holiday Inn, 2010 - Rosen Plaza, 2012 - POR, 2015 - SSR, 2017 - SSR, 2019 - Beach Club |
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19 Jun 19, 10:19 AM |
#23
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Imagineer
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Okay. So they review what you are eating etc. I’ve watched some of the vídeos, and I agree, apart from the language it’s very direct and simple to understand. Also I do like the stop making excuses attitude.
I’ve joined the free group and applied for the subscription group. I’ve also upgraded MFP entered macros etc and already achieved my 10000 steps today which is encouraging I was thinking could we move this thread to or start a social group page for ideas etc? |
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19 Jun 19, 12:25 PM |
#24
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VIP Dibber
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I have just started following TeamRH on Facebook and am planning on signing up! I starred running a few months ago but still haven’t really got my eating under control, but this looks like it could work for me!
Gets loads of great reviews and Richies videos are so good - he really does speak sense! I look forward to seeing how everyone is getting on! Vicki x
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Apr 1998 Rodeway Inn International drive Oct 2000 Quality Inn Anahiem, Navy lodge Coranado & The Rio Las Vegas Apr 2005 Formosa Gardens & Toronto Dec 2007 Newport Bay DLP Feb 2012 Port Orleans Riverside Aug 2014 2 weeks SSR (1 night HRH) |
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19 Jun 19, 01:32 PM |
#25
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Thread Starter
slightly serious Dibber
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Social group is a great idea, would you like to set it up as I don’t know how
Regards the reviewing what you’re eating. I don’t think they do this as a regular thing but if you’re struggling with your targets then they will look at your food diary to find what could be affecting them. Just the thought that they have access to the food diary makes me want to make better choices.
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2001 - Holiday Inn, 2010 - Rosen Plaza, 2012 - POR, 2015 - SSR, 2017 - SSR, 2019 - Beach Club |
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19 Jun 19, 10:09 PM |
#26
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Imagineer
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I started off really well with TeamRH, and now it’s gone a bit downhill despite being 100% on it, not sure what’s going on, think it’s me rather than the plan itself, I’m on beta blockers and have a very low heart rate, so that’s probably why I’m struggling and have a slow metabolism. I lost 6.5lb in three weeks and now it’s starting to creep back on, without me changing anything, I could cry! I keep telling myself it’s water and I’ll be back on track tomorrow, but have been like it for a week now.
I’m going to give it another week then will ask the coaches for advice.
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Easter 2011 Legacy Park Villa fl. Aug/Sept 2013 Thousand Oaks Villa fl. April 2015 Lake Wilson Preserve Villa fl. May 2017 the sanctuary, West Haven villa Fl. October 2019 Pier 60 & Highlands Reserve villa fl May 2020 endless summer and Aventura |
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19 Jun 19, 10:29 PM |
#27
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Apprentice Imagineer
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I don't do FB do you think you can get as much out of it without that, just trying to justify the £50 spend.
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19 Jun 19, 10:33 PM |
#28
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Imagineer
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No, it’s very much based on Facebook, they have a website but it has minimal info on it. I can only suggest that you set up a Facebook profile, doesn’t have to be in your full name and you don’t need to add any friends?
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Easter 2011 Legacy Park Villa fl. Aug/Sept 2013 Thousand Oaks Villa fl. April 2015 Lake Wilson Preserve Villa fl. May 2017 the sanctuary, West Haven villa Fl. October 2019 Pier 60 & Highlands Reserve villa fl May 2020 endless summer and Aventura |
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14 Feb 20, 12:28 PM |
#29
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Imagineer
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are they low carb? What kidn of macros they recommend
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14 Feb 20, 12:52 PM |
#30
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Imagineer
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No they are not low carb, they are not low anything and believe in everything in moderation (with in your calorie allowance which is high so it's not low cal either) while trying to eat a within an 80/20 rule eventually (that's 80% decent nutrient dense food and 20% crap like chocolate, crisps etc of your daily calorie allowance)
Macros etc are all worked out once you join up and supply your own personal measurements / lifestyle |
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