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Unread 15 Jun 19, 09:13 PM  
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#9
RachelM
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I have followed them for 4 weeks and 9lb down. It's so good and flexible. Wish I'd done it sooner.
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Unread 15 Jun 19, 09:55 PM  
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#10
Tillyjcm
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Originally Posted by RachelM View Post
I have followed them for 4 weeks and 9lb down. It's so good and flexible. Wish I'd done it sooner.
Well done on your loss, thats brill. Xx.
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Unread 15 Jun 19, 10:49 PM  
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#11
Cocobean121
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Yay! Im in club TeamRH too 👍 1600 cals, 5000 steps, 7lb down in 4 weeks which doesnt sound a lot, but Im a very slow loser due to some meds Im on. Im often on the private coaching group, its surprising what tips and motivation you pick up.

I need to up my steps on the app as Im doing around 10,000, but I dont want my calories to go up, Im what Richie would call yer a tinker, I absolutely love him, he cracks me up, but gets the message across!

Good luck!
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Unread 15 Jun 19, 10:53 PM  
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#12
Tillyjcm
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Originally Posted by Cocobean121 View Post
Yay! Im in club TeamRH too 👍 1600 cals, 5000 steps, 7lb down in 4 weeks which doesnt sound a lot, but Im a very slow loser due to some meds Im on. Im often on the private coaching group, its surprising what tips and motivation you pick up.

I need to up my steps on the app as Im doing around 10,000, but I dont want my calories to go up, Im what Richie would call yer a tinker, I absolutely love him, he cracks me up, but gets the message across!

Good luck!
He proper creases me up when he goes off on one about SW syns.

Well done on your loss, its going in the right direction. X
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Unread 18 Jun 19, 10:13 AM  
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#13
disneyfangirl01
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I have been on the fence with joining these for past few weeks! they seem to be reaching a lot of people!

I really like to way they seem to do things and the approaches they take to weightloss. Its just the money that is stopping me so far I think come pay I will join for the year but its 50 I could of put towards Disney! haha

It is good to hear the plan is changeable to different needs and health concerns!
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Unread 18 Jun 19, 10:26 AM  
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Tinkerbell
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Ive been on the website but Im not clear what you get for the money?

Motivational videos, exercise plans, diet plans. Etc etc?
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Unread 18 Jun 19, 10:31 AM  
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#15
disneyfangirl01
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Originally Posted by Tinkerbell View Post
Ive been on the website but Im not clear what you get for the money?

Motivational videos, exercise plans, diet plans. Etc etc?
From what I can see they teach you about Macros, set you calorie amounts and exercise goal etc.

Seems to be exercise routines they give you that you can do at home. They have an app for all your support stuff and are very active on FB.

all the things you would get with your normal weekly SW or WW but following sustainable plans and actually teach about nutrition etc.
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Unread 18 Jun 19, 02:19 PM  
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#16
Bridget
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I've been lurking on their facebook page for a few weeks and still in two minds.. I have the MFP app on my iPad but I can't see how/where you log your fibre? I can see the other macros but not fibre?

Anyway, I think I will join but I am just a little doubtful as everyone says you eat plenty, never feel hungry and the only time I have EVER lost fat (I don't care for weight as I don't weight much) is by being hungry!

I have a desk job although work from home so can get out for walks/bike rides etc.
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