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9 Aug 22, 01:44 PM |
#11
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Imagineer
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Good luck 👍
I love cycling but I do need to cut out a coffee stop before heading home 🙃 Take it steady and build your distance up slowly and most all - enjoy it 😊 |
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14 Aug 22, 06:23 AM |
#12
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Thread Starter
Imagineer
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First week lost 1.6kg
82.5 miles cycled 1 rest day 7.5 miles walked No bread or sugar + reduced intake 4.6kg to loose over next 4 weeks
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2022 OKW in May 2018 Art of Animation 2017 All Stars Movies 2016 Boardwalk Villas 2015 Pop Century 2014 Old Key West Edited at 06:26 AM. |
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14 Aug 22, 07:23 AM |
#13
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VIP Dibber
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Well done 👏👏
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14 Aug 22, 07:27 AM |
#14
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Imagineer
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Brilliant 🤩🤩keep it up, you’ll feel so much better & healthier too 😎
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14 Aug 22, 08:17 AM |
#15
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Imagineer
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I’m trying to lose a stone before California but it’s just not shifting! This week has been a no go really though as I haven’t been able to walk the dog as much as I usually do because of the heat.
I’ve totally cut out sugar and sweet treats (although I did have a low fat ice cream last night!) I’m going to take the dog out on longer walks next week if the weather is okay, I’m planning at least 5 miles a day! |
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14 Aug 22, 09:52 AM |
#16
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Thread Starter
Imagineer
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Been going out at 6am before heat increases oh and that thing called work that seems to get in the way of everything lol
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2022 OKW in May 2018 Art of Animation 2017 All Stars Movies 2016 Boardwalk Villas 2015 Pop Century 2014 Old Key West |
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