Healthy simple smoothie recipes

[juless77]

Can you tell me your simple yet healthy smoothie recipes just got a blender and no idea what to put in them do you use milk or yogurt with fruit I’ve sorted the meal replacement/ protein ones but would like smoothie for breakfast please thanks

[JaguarSkills]

Tonight I had - banana, spinach, few blueberries, few raspberries, ice, a little water and a little skimmed milk.

Often add a frozen avocado, Peanut butter, if I want a higher calorie one.

[juless77]

Ooo that sounds interesting Thankyou

[cartoonp]

Here one

Ingredients

160g ripe strawberries, hulled
160g baby spinach
1 small avocado, halved and the flesh scooped out
150ml pot bio yogurt
2 small oranges, juiced, plus 1/2 tsp finely grated zest
Method
STEP 1
Put all the ingredients in a blender and whizz until completely smooth. If it’s a little thick, add a drop of chilled water then blitz again. Pour into glasses and drink straight away.

Ingredients

250ml milk of your choice (we used unsweetened almond milk)
1 tbsp ground flaxseed
1 tsp maca powder (optional)
pinch ground cinnamon
1 medjool date , stoned
1 small ripe banana
handful cavolo nero or spinach
1 tbsp almond butter
Method
STEP 1
Pour the milk into a high-speed blender then add the ground flaxseed, maca powder (if using) and the cinnamon. Add the remaining ingredients then blitz until smooth. Pour into glasses and serve.