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11 Aug 19, 11:23 AM
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Excited about Disney
 
Join Date: Sep 17
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I’ve just completed the dreaded week 5 run 3 where you ramp up to 20 full minutes running!
I did it! And more surprising than that, I enjoyed it and think I could have gone further! At my current pace I’m not going to be doing 5K within the 30mins of week 9, so I’m going to see if I can increase my pace little by little over the next 4 weeks. I have such faith in the plan and I love to see all the progress people are making on this thread and also when people are struggling how we can all support each other. It’s really nice 😊.
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WL '01 AKL '03 CBR '06 YC '08 AKL '18 |
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