Dibb 2021 weight loss for charity?

[Alien]

Do what works for you SussexFamily!

8lbs down for me, really happy with that.

[ClaireNJ]

Another latte another £1 for charity

[Sandra & co]

Originally Posted by ClaireNJ

Another latte another £1 for charity

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Drinking coffee kills you know!

[Colette-S]

Lost 3.5! I expect it will slow right down next week

[caro]

Originally Posted by Floridatilly

If you don’t mind me asking, whats your average daily meal plans?
I am sticking to 1200 calories per day and finding it hard, in fact I had 1300 today because I was so hungry 🙈

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I've been having an Exante shake twice a day which is the equivalent of about 400 calories. I have full fat greek yoghurt with blueberries and walnuts, or cherries some days. 2 poached eggs with Asparagus soldiers is another of my favourites. I have an evening meal of chicken/fish with plenty of green veg. On fast 800 you don't count the calories of green veg.

I'm planning on moving to 2/3 meals rather than using the shakes but it was just easier to start off with.
You do at least 2 weeks at 800 calories every day, but no more than 12weeks. I'm going to try for the full 12 as I have a lot to lose. Going well so far and not feeling too hungry. You have to drink lots of water!
After the 12 weeks you go to 5:2 and a Mediterranean style diet (basically high protein, low carb)

[Colette-S]

Originally Posted by caro

I've been having an Exante shake twice a day which is the equivalent of about 400 calories. I have full fat greek yoghurt with blueberries and walnuts, or cherries some days. 2 poached eggs with Asparagus soldiers is another of my favourites. I have an evening meal of chicken/fish with plenty of green veg. On fast 800 you don't count the calories of green veg.

I'm planning on moving to 2/3 meals rather than using the shakes but it was just easier to start off with.
You do at least 2 weeks at 800 calories every day, but no more than 12weeks. I'm going to try for the full 12 as I have a lot to lose. Going well so far and not feeling too hungry. You have to drink lots of water!
After the 12 weeks you go to 5:2 and a Mediterranean style diet (basically high protein, low carb)

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That is so disciplined- well done. I lost a stone just reading that

[ClaireNJ]

Originally Posted by Sandra & co

Drinking coffee kills you know!

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I’m doomed then 🙄🙊🙊🙊🙊

[Floridatilly]

Originally Posted by caro

I've been having an Exante shake twice a day which is the equivalent of about 400 calories. I have full fat greek yoghurt with blueberries and walnuts, or cherries some days. 2 poached eggs with Asparagus soldiers is another of my favourites. I have an evening meal of chicken/fish with plenty of green veg. On fast 800 you don't count the calories of green veg.

I'm planning on moving to 2/3 meals rather than using the shakes but it was just easier to start off with.
You do at least 2 weeks at 800 calories every day, but no more than 12weeks. I'm going to try for the full 12 as I have a lot to lose. Going well so far and not feeling too hungry. You have to drink lots of water!
After the 12 weeks you go to 5:2 and a Mediterranean style diet (basically high protein, low carb)

See more...

Well done to sticking to that, you are doing brilliantly!
I know 100% I wouldn’t stick to that, I am so weak willed.
My problem is that I diet for a week and expect to be slim ! I loose weight very, very slowly so it’s demoralising. I am not weighing every week this time and going off my clothes size than weight. I don’t feel like I have lost anything yet 😟

[Alien]

Yes, I hate that floridatilly. I eat healthy for a week and I am like - I am healthy eater, why I am not slim already? But I think for me the key is to keep the weight loss sustainable, particularly if you have over 10 lbs to lose and try to celebrate the good habits!

[Loopylooloo]

Am eating less, drinking less, moving more, have lost ≈≈≈≈≈≈ all. Am a special age and am blaming menopause.