has anyone here stuck to the keto diet?

[Princess Alison]

Originally Posted by Sunset girl

Carbs are the issue
People who have been on keto a while and have had things like diabetes arthritis ibs etc have found that they have had a remarkable improvement in their conditions
If you go down the keto route then make sure you get your macros worked out and you read read read it will become clear take 1 day at a time 👍🏻
If you want any help then please pm me good luck x

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Thank you, that's really kind.

We are having a doctor diet meal tonight! It's actually very tasty and very filling!

What do you mean by macros please?

[Sunset girl]

Originally Posted by Princess Alison

Thank you, that's really kind.

We are having a doctor diet meal tonight! It's actually very tasty and very filling!

What do you mean by macros please?

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It’s how much protein fats and carbs you should have every day
Carbs are set at up to 20g a day
The macros are worked out by taking your height weight and lifestyle in to account
It will also tell you how many calories you are on a day
ruled.me/keto-calculator...037ENvMDDK2gjI
Get chronometer app and you can put your worked out macros in the app so you know how much protein etc you have left for the day hope this makes sense

[Princess Alison]

Originally Posted by Sunset girl

It’s how much protein fats and carbs you should have every day
Carbs are set at up to 20g a day
The macros are worked out by taking your height weight and lifestyle in to account
It will also tell you how many calories you are on a day
ruled.me/keto-calculator...037ENvMDDK2gjI
Get chronometer app and you can put your worked out macros in the app so you know how much protein etc you have left for the day hope this makes sense

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Thanks - gosh it sounds very complicated - I thought it was bad enough just dealing with carbs let alone calculating other stuff too 🙄

[Sunset girl]

Originally Posted by Princess Alison

Thanks - gosh it sounds very complicated - I thought it was bad enough just dealing with carbs let alone calculating other stuff too 🙄

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You need to eat the right amount of protein and fats to go with your 20g a day carbs

[hilz22]

I did this last year i lost 3 stone will post a pic. Unfortunately with no holidays booked and a 2020 which seems to have gone to the dogs. I have put some on but this thread as given me the strength to get back on the keto wagon.
Big tip for me was mouth wash. As your breath can start to smell a bit.

[meboo]

Have a look at thelowcarbkitchen/ . She’s a lady who is type 1 diabetic but finds that low cal helps keep her sugars stable. She is on twitter as PaleowithMrsP

[Princess Alison]

Originally Posted by Sunset girl

You need to eat the right amount of protein and fats to go with your 20g a day carbs

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I think I need to do a lot more reading!

[Princess Alison]

Originally Posted by hilz22

I did this last year i lost 3 stone will post a pic. Unfortunately with no holidays booked and a 2020 which seems to have gone to the dogs. I have put some on but this thread as given me the strength to get back on the keto wagon.
Big tip for me was mouth wash. As your breath can start to smell a bit.

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This is brilliant - You are a great advert for the diet 👍👍👍😁

[Sunset girl]

Originally Posted by hilz22

I did this last year i lost 3 stone will post a pic. Unfortunately with no holidays booked and a 2020 which seems to have gone to the dogs. I have put some on but this thread as given me the strength to get back on the keto wagon.
Big tip for me was mouth wash. As your breath can start to smell a bit.

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Wow you look fantastic! Well done!
Is anyone interested in having a keto group on here?

[Princess Alison]

Originally Posted by Sunset girl

Wow you look fantastic! Well done!
Is anyone interested in having a keto group on here?

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I would be! ☺️