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17 Jul 17, 09:10 PM |
#21
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Apprentice Imagineer
Join Date: Feb 11
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Well done on your loss 👍 I made lasagne tonight using a white sauce sachet, synned it at 4 and for me it was worth it 😋
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HOLIDAY INN 2007 GRANDE VILLAS LBV 2011, 2013, 2016, 2019 WINDSOR HILLS 2018 ROSEN INN POINTE MARCH, OCT 2023 |
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17 Jul 17, 09:13 PM |
#22
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Apprentice Imagineer
Join Date: Feb 11
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Im also aiming for 85 ish syns this week, i did have afew more than expected yesterday and today but i will make sure i have less the next few days. I feel fine throughout the day but after my evening meals im still feeling really bloated 😊 Good luck at weigh in tomorrow x
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HOLIDAY INN 2007 GRANDE VILLAS LBV 2011, 2013, 2016, 2019 WINDSOR HILLS 2018 ROSEN INN POINTE MARCH, OCT 2023 |
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17 Jul 17, 09:14 PM |
#23
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Apprentice Imagineer
Join Date: Feb 11
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HOLIDAY INN 2007 GRANDE VILLAS LBV 2011, 2013, 2016, 2019 WINDSOR HILLS 2018 ROSEN INN POINTE MARCH, OCT 2023 |
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17 Jul 17, 10:34 PM |
#24
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Imagineer
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Thanks everyone! I started after my summer hols last year and I will be so happy if I get to be at target before our Orlando trip 😃👍
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1990, 2001, 2004, 2006, 2008, 2009, (2011), 2013, 2015, 2017, 2019, 2023 |
18 Jul 17, 11:16 AM |
#25
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Imagineer
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Well done all I weighed yesterday and stayed the same, not really a surprise as I went to my go to easy foods with being poorly. Was out at the spa yesterday and had afternoon tea, and in London with the girls at the weekend so this week probably won't be any different!
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Previous trips (mostly villas,) '98,'00,03,04x2,06,07,11 (first onsite stay SSR),12 villa and RCI cruise,14 OKW,15 RCI cruise, Clearwater and Int Drive. 16 West Coast DL, 17 |
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18 Jul 17, 11:21 AM |
#26
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Imagineer
Join Date: Aug 13
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Hi can I join this thread? I've done SW before so trying to do it alone as haven't got time/money to join. Started yesterday and would like to lose 2 stone. I find SW good but I really struggle for breakfast. I like the porridge sachets because I can take them to work but I know they're high in syns. Does anyone have any good suggestions?
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18 Jul 17, 11:45 AM |
#27
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Thread Starter
Imagineer
Join Date: Apr 14
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18 Jul 17, 11:48 AM |
#28
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Thread Starter
Imagineer
Join Date: Apr 14
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If you like porridge have a go at overnight oats, I used to hate it but now I love it... just regular porridge oats in a big bag from supermarket and 40g of that is free as your healthy B choice, mix with a muller light yogurt , most of those are free too and top with fruit. I had mine and this morning with pomegranate seeds and then had an apple for my speed. Or I often top with strawberries or grated apple and a pinch of cinnamon.
Most of the oat so simple are quite high in syns like you say but the multigrain ones are a healthy B choice but really hard to get hold of not sure if they have stopped making them? Oh and welcome , pop along anytime and also let us know how you are getting on Sam x |
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18 Jul 17, 11:50 AM |
#29
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Thread Starter
Imagineer
Join Date: Apr 14
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Back from weigh in and put 3.5lb on which is pretty bad so I dread to think what the scales would've said last week. But I'm carrying on being good, ended up with 86 I think syns last week and want to try and do around same this week and get that all shifted cos it's last weigh in before our mini break next week.
Trying to get organised and I've just put a curry on slow cooker... just what you need on a hot day like today lol Sam x |
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18 Jul 17, 11:51 AM |
#30
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Imagineer
Join Date: Aug 13
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