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8 Jan 22, 10:03 AM |
#101
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Thread Starter
Imagineer
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huh, another morning I don't feel doing much. Too many for one week! I know I will feel great once I get going so I better get going .
Have a healthy & happy day all! |
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9 Jan 22, 09:09 AM |
#102
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Thread Starter
Imagineer
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I loved zumba class yesterday. I looked at my 10 habit goals/plan this morning and I am nailing some, and did 6 out of 7 for others. Changing one of the goals - on night I have slept under 5 and half hours my step goal will be lower 7.5k. Or if I just need easy day if I feel off. Average is still over 10k there wasn't need to push myself and sometimes time spend in the kitchen can do more for me.
Love my meal template. Monday - Chicken Jalfrezy hairy bikers Tuesday - Mexican beef and jalepeno quesadillas Wednesday - Jambalaya - hairy bikers Thursday pasta dish. I will load it with veggies & chicken for the protein and bulk and either some sort of pesto like sauce or tomatoes sauce. Friday pizza or sushi or whatever I feel like - the guys make their own pizza Lunches two rice bowls with chicken meditterenian style (feta, olives, wholegrain rice, tomatoes ... two rice bowls with salmon poke style but cooked salmon 1 whatever I feel like on the day (Friday) to be decided later during the week Need to decide on snacks. Maybe some oaty banana bread and yoghurt fruit smoothies as I have new blender and it's really good compared to the one I had before so bit of a yoghurt, few berries, few frozen slices of banana can be lowish calorie high protein drink We are having Mackerel tonight, recipe to be decided - if anyone has suggestions. Salmon sushi for lunch today. So one dinner, 3 lunches and 1 breakfast 5 fish meals for the week
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Aliens to Florida our trip report - August 2013 LA & Vegas February 2013 Portaventura, Barcelona Cambrils October 2015 Trip Report October 2014 SSR & HRH trip October 2016 pre trip report West Cast San Diego LA Disneyland Edited at 09:14 AM. |
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9 Jan 22, 10:06 AM |
#103
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slightly serious Dibber
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1st day back at the gym yesterday and it felt good to be back in the routine again.
Food wise, I had a good day yesterday and have planned for today. Weekends are usually my weakest point - I can stay on plan all week then crash at the weekends so changing this behaviour pattern would be a breakthrough. Have a happy Sunday everyone x |
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9 Jan 22, 10:39 AM |
#104
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Imagineer
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We took the dog for a couple of walks yesterday, not as long as I would have liked because of the weather (she hates getting wet!) we then had a look around our local retail park,
breakfast was porridge with fruit and a spoonful no added sugar choc spread. Lunch was mushroom soup and a roll. Dinner was slow cooked I can’t believe it’s not butter chicken with whit rice. For snacks I had a couple of slices of malt loaf and some fruit and low fat crème fraiche. |
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9 Jan 22, 11:07 AM |
#105
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Very Serious Dibber
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I'd love to join you all! I decided that I was going to do dry January- i overdid it over Christmas. I'm going to try to get through to my birthday in April though. I'm back on the health eating, though j do eat mostly healthy anyways. And I signed up to one if those virtual challenges - so I'm trying to walk most days and build up the miles- didn't manage too much yesterday as it was horrible weather - I also do the walking with get fit with Rick to boost my step count.
I also decided that I would take som time for me, so before Christmas booked in for a massage each month- yesterday was heaven. Been suffering with headaches and dizziness for weeks - I've been very stressed- so when a trip to opticians and Gp havent thrown anything up- today is thed first day I havent woken up dizzy or with a headache! |
9 Jan 22, 11:51 AM |
#106
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Thread Starter
Imagineer
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Can you share the recipe for I can believe it's not butter chicken please . Sounds good
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9 Jan 22, 02:02 PM |
#107
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Imagineer
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Here’s the recipe, it’s from the new pinch of nom book, it was lovely, I think next time I would add a bit more garam masala as it was very mild but delicious! Definately seemed like it had more calories than it actually did! |
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9 Jan 22, 08:46 PM |
#108
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slightly serious Dibber
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Made low carb banana bread today. 1st loaf was made with buckwheat and worked fine. The 2nd batch I made with coconut flour and it was a disaster 🤣.
I have sliced the 1st batch and frozen it as individual pieces with the plan being that I can have a slice each weekend. |
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9 Jan 22, 11:09 PM |
#109
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Very Serious Dibber
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9 Jan 22, 11:20 PM |
#110
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Imagineer
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