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20 Jan 22, 10:45 AM |
#161
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Thread Starter
Imagineer
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I will make the cookies later today.
I am making this now and it smells divine! bbc/food/recipes/h..._crumble_30931 first time so not sure if it's actually yet, new recipe to us |
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20 Jan 22, 10:52 AM |
#162
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Imagineer
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Oh, I might have to read through this thread. I’m hopefully taking a bit of unpaid leave from work soon for a variety of reasons and during that time I really want and need to make a difference to my health. It’s great to have people to share it all with. Am just trying to plan my approach now so I can hit the ground running so to speak (I can’t imagine actual running will feature for a while yet!)
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20 Jan 22, 11:33 AM |
#163
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VIP Dibber
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Looks lovely but too high carb for me 😢
Hope the cookies turn out well. It does make a difference having somewhere to share everything. I’ve had to make loads of changes after being diagnosed diabetic last month, it’s been a confusing journey but getting there. No running for me either yet so you are in good company.
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Rescuers Reports Lots of food and trip reports |
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20 Jan 22, 01:40 PM |
#164
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Thread Starter
Imagineer
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I made attempt to run few years ago, managed to run 5 mile race and I retired from running after. It did not suit me at all.
It's nearly all carbs with bit of fat from the nuts and coconut oil, really not low carb friendly. |
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21 Jan 22, 09:41 AM |
#165
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Thread Starter
Imagineer
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Menu and workout plans for the day?
Me - walks and cleaning Breakfast - avocado toast with egg Lunch - salad with roast chicken Dinner - Hiary Dieters Bolognese Snacks to be decided but I have left over (not much, the lads got to it) apple crumble, I made my chocolate orange balls again and I could also have smoothie if I want. Not everything obviously but choice Very short walk in the morning and bit of tidy - 5k steps done. By the time I finish with cleaning in the evening, I will do bit at lunch and bit at dinner - it will be 5k steps for sure.
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Aliens to Florida our trip report - August 2013 LA & Vegas February 2013 Portaventura, Barcelona Cambrils October 2015 Trip Report October 2014 SSR & HRH trip October 2016 pre trip report West Cast San Diego LA Disneyland Edited at 09:48 AM. |
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21 Jan 22, 01:31 PM |
#166
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VIP Dibber
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10.5k steps done this morning around the park with a friend.
Sun is shining, even if it’s freezing, loving the fact I’ve dropped a Friday from work this year. Breakfast - blueberry scone Lunch -tuna salad. Dinner - out tonight - fancying the seafood cioppino as it looks a good low carb option. Happy Friday
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Rescuers Reports Lots of food and trip reports |
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21 Jan 22, 06:48 PM |
#167
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Imagineer
Join Date: Aug 13
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Happy Friday indeed!
B - slim fast shake L - cous cous and roasted veg D - piri piri chicken Completed my second week of couch 2 5k today and feeling good. I even did an Emily Sky strength workout the other day and enjoyed that. I used to do them religiously but haven’t recently so it felt good. I have got a problem with my arm (since having the Covid jabs) that’s limiting me a bit but couldn’t get to “see” the doctor until 1st Feb.
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2012 - Santa Fe - DLP 2013 - Rosen Inn International Drive 2015 - Caribbean Beach Resort 2018 - Villa in Davenport 2022 - Blue Tree Resort |
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22 Jan 22, 08:24 AM |
#168
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Thread Starter
Imagineer
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We have people over tomorrow and I will have my mexican themed meal tomorrow
Dinners for the week, in no particular order Pinch of nom creamy garlic chicken pinch of nom nasi goreng chicken chow main bake - ww fish to be decided I was not in mood this week and I didn't feel great either. No new recipes, all recipes tried and tested and easy to make for next week should help me have better week. Breakfast & lunch same as last week I ate in maintenance this week, which is fine but I want to a deficit and have a loss again next week. Maybe the 4th week of each month should be easier going for me and have 3 good weeks |
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22 Jan 22, 10:20 AM |
#169
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VIP Dibber
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Aww you need to be kind to yourself.
I’ve planned all my dinners this week coming from old easy favourites and my Ds and Dh are out at the football so I got a green Thai curry from M&S for tea (10g of carbs) which I will have with cauliflower rice to save me cooking. We can’t be expected to be on it all the time, this healthy business is hard work.
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Rescuers Reports Lots of food and trip reports |
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22 Jan 22, 01:59 PM |
#170
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Thread Starter
Imagineer
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I can confirm that they are delicous. They remind me of our first trip to California where I bought myself lemon and poppy seeds muffin for breakfast from raffys most days. So naughty!
I have no problem with carbs but prefer limit white flour & sugar intake. I used maple syrup instead of the sweetener as well. |
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