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29 Sep 21, 09:37 PM |
#51
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Imagineer
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I think SW would work if you did it forever, something I couldn’t do as I hate low fat artificially sweetened and processed foods. I have done Slimming World, Weight Watchers and Rosemary Conley (very low fat). Each time I’ve regained the weight as soon as I stopped doing it. More recently I did Paul McKenna (hypnotic gastric band) which was fab but didn’t tame my sweet tooth, so again I put the weight back on - though it did something very important - it helped me to realise when I was full and what was real vs emotional hunger. I’ve taken this into my latest campaign - The Fast 800. Iim now maintaining easily having re-educated my palate by dropping sugar and white carbs from my diet. If you’re interested, look up ‘the series Lose a stone in 21 days’ on C4 catchup. It’s not suitable for everyone but if you have more than a few pounds to lose then it’s worth considering
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