Share your gym routine

[Do5-BaG]

10k steps first thing on a morning - 7 days a week

3 days a week I also do gym, 10 min warmup on bike, 20 min HIIT (60kg sled push / pull, kettle bell farmer carry, 1 minute battle ropes, 30 second watt bike sprint and then active rest to keep moving), followed by compound weights, deadlift, squat, strict shoulder press, bench press and barbell rows.

[Tinkerbell]

I routinely avoid them 😂😂😂😂

Sorry. Couldn't resist

[Gillz121]

I do weight trg 6 times a week (push/pull/legs/full body), only around 45mins a session and then try to get 10k steps in per day. I very rarely do dedicated CV

[Ellelledee]

I had a programme from one of the trainers he told me 3x 10 minute hiit so running machine/cross trainer/ski thing 30:30 then some weights. It was VERY effective. During lockdown I was doing a lot of cardio at home - hiit step/hiit circuit etc and weights n I was the fittest I have ever been. With one thing and another I’ve totally lost my mojo - my dad was diagnosed with a brain tumour and was Ill and died within 6 months n then other personal stuff going on I’m really struggling. Plus we are back in the office part time n none of my classes are at times I can do it. I’m currently sat here on a spin bike waiting for a virtual spin class to start my routine again

[theotherblonde]

I go to the gym 4 x a week (2 weeknights and 2 x days at weekends or sometimes 3 x in the week and then Saturday).

I do 10 minutes on the x trainer, 10 minute uphill walk on the treadmill and 20 minutes on the rowing machine. I used to do weights, HITT and lots of stuff but I just do this for the moment and will add more in when I am ready.

[Princess Alison]

Originally Posted by theotherblonde

I go to the gym 4 x a week (2 weeknights and 2 x days at weekends or sometimes 3 x in the week and then Saturday).

I do 10 minutes on the x trainer, 10 minute uphill walk on the treadmill and 20 minutes on the rowing machine. I used to do weights, HITT and lots of stuff but I just do this for the moment and will add more in when I am ready.

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That's a lot of cardio - well done! I'm struggling after 2.5k on the rower!