Slimming world

[blondie]

Originally Posted by averthan

Yesterday, for breakfast I had Oat so Simple porridge (used syns for the porridge and took milk from my healthy option). A banana
Lunch was a slice of thick wholemeal (from healthy option), a boiled egg and an apple
Snack - Mug shot (0 syns although some do have syns) and an apple.
Tea - Hairy Bikers Spanish Chicken - made with onions, peppers, garlic, chicken, chorizo, tomatoes (chorizo was 3 syns for the amount I used).
Evening snacks - strawberries and low fat cottage cheese (not on the same plate!

See more...

Thank you so much , i'm dont join till monday but iam very determind this time x

[OWJAY]

Originally Posted by blondie

Im starting sw on monday , i would like to lose a couple of stone before september ,what would you normaly eat in one day x

See more...

I have fresh fruit salad and 0% yogurt for breakfast which is syn free. Tuna pasta (2 syns for the mayo) or salad (syn fee) or uncle bens rice (2 syns) with chicken for lunch and for evening meals I usually cook a slimming world meal for all of us, which are usually syn free or only a couple of syns.

If I snack I usually have fruit or I have made syn free quiche muffins which are really tasty

[Decks09]

Originally Posted by averthan

Good luck

See more...

Thanks

[Decks09]

Originally Posted by averthan

Lost 1.5lb this week, so a total of 6.5lb in 4 weeks. Just seem to be chipping away slowly, but happy as I'm on medication that usually gives weight gain and water retention. If I hadn't started SW I'd probably be 6.5lb heavier by now, so it is worth it.

See more...

That great,like you said if you hadnt been doing SW then you would have put 6.5 on so thats a difference of nearly a stone... welldone you

[averthan]

Originally Posted by Decks09

That great,like you said if you hadnt been doing SW then you would have put 6.5 on so thats a difference of nearly a stone... welldone you

See more...

Thanks

[Gillymilly]

I lost another 3 1/2lbs on Thursday, taking me to 1st 2 1/2lbs in 6 weeks. Got the "Fakeaway" book, but haven't made anything from it yet. Our consultant says that the "Burger In A Bowl" is fantastic - the sauce is exactly the same as McD's Big Mac sauce!

[averthan]

I made the SW Southern Style chicken from the fakeaway book for tea yesterday. It was really nice and everyone devoured every last bit of it. Takes too long for a weeknight, but definitely a good meal to do at the weekend.
I served it with SW chips too, so only 1.5 syns for the whole meal

Thinking of trying the fried rice this evening, but will add chicken to it.

[paulap]

Originally Posted by blondie

Im starting sw on monday , i would like to lose a couple of stone before september ,what would you normaly eat in one day x

See more...

Pretty much normal food. For example today I had yogurt and fruit for breakfast, prawn and egg salad for lunch and am going to have roast chicken, veg and mash for dinner.

[Queen of Herts]

I am just cooking a jacket spud for a late lunch, have had a ham omelette and bananas so far today.

[Guest]

I love SW. I've lost 4 stone on it and believe me I've tried every diet goig. The good thing is it's staying off as well because I've adapted the way I cook and eat but don't feel like I'm on a diet. Good luck to everyone who's starting or just started