Healthy veg curry

amberspy · 17 Jan 20, 02:41 PM

How do you make urs
🤔I’m not a vegetarian but quite fancy doing a healthy veg one has I’m calorie counting

WhereIBelong · 17 Jan 20, 03:39 PM

I use some pataks curry paste, whatever veg is left in the fridge (not cabbage) , peel/chop veg into large chunks/slices, mix in a bowl with curry paste, roast in a med oven for 30 min, stir in a small tub of natural yoghurt, serve with wraps or chapatis.

PerksP · 17 Jan 20, 03:42 PM

Lots of veg, lentils for protein. This one looks really easy if you don't fancy creating the spice mix yourself:

bbcgoodfood/recipes/...y-lentil-curry

greekgranny · 17 Jan 20, 03:47 PM

Have just this minute put a cauliflower and potato curry in the slow cooker and cheated with an M&S cook in sauce.

amberspy · 17 Jan 20, 05:46 PM

Originally Posted by WhereIBelong

I use some pataks curry paste, whatever veg is left in the fridge (not cabbage) , peel/chop veg into large chunks/slices, mix in a bowl with curry paste, roast in a med oven for 30 min, stir in a small tub of natural yoghurt, serve with wraps or chapatis.

Wow this sounds amazing definitely going make this 😜with wraps

amberspy · 17 Jan 20, 05:47 PM

Originally Posted by PerksP

Lots of veg, lentils for protein. This one looks really easy if you don't fancy creating the spice mix yourself:

bbcgoodfood/recipes/...y-lentil-curry

Fab going try this tomorrow see how it goes

wanye · 21 Jan 20, 10:24 AM

try doing a whole roasted cauliflower covered in pataks curry paste...

i normally do my own spice mix, but usually have a couple of jars of paste (not sauce) in the cupboard for quick and dirty curries

WhereIBelong · 21 Jan 20, 05:58 PM

Originally Posted by wanye

try doing a whole roasted cauliflower covered in pataks curry paste...

i normally do my own spice mix, but usually have a couple of jars of paste (not sauce) in the cupboard for quick and dirty curries

that sounds interesting - I've never roasted a whole cauliflower - does it go tender? or stay crunchy? Do you need to part-boil it first?

wanye · 23 Jan 20, 02:21 PM

it goes tender, but still has a little bite to it. just like a well cooked cauliflower should!

i got the idea a while back from watching jamie oliver. heres his recipe:

jamieoliver/recipes/...d-cauliflower/

olgaandcoda · 23 Jan 20, 02:45 PM

I use Pataks pastes. I do a chicken curry, but add carrots, mushrooms and a potato to thicken. You could use chick peas instead of meat.

17 Jan 20, 03:39 PM	#2
	17 Jan 20, 03:39 PM WhereIBelong Imagineer
WhereIBelong Imagineer Join Date: Aug 15	I use some pataks curry paste, whatever veg is left in the fridge (not cabbage) , peel/chop veg into large chunks/slices, mix in a bowl with curry paste, roast in a med oven for 30 min, stir in a small tub of natural yoghurt, serve with wraps or chapatis.

17 Jan 20, 03:47 PM	#4
	17 Jan 20, 03:47 PM greekgranny Imagineer
greekgranny Imagineer Join Date: Jun 18	Have just this minute put a cauliflower and potato curry in the slow cooker and cheated with an M&S cook in sauce. __________________

23 Jan 20, 02:45 PM	#10
	23 Jan 20, 02:45 PM olgaandcoda Imagineer
olgaandcoda Imagineer Join Date: Oct 07 olgaandcoda's Reviews Hotel Reviews: 1	I use Pataks pastes. I do a chicken curry, but add carrots, mushrooms and a potato to thicken. You could use chick peas instead of meat. __________________

Thread Tools	Search this Thread
Show Printable Version Email this Page	Search this Thread: Advanced Search
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode