Team RH - thanks for the recommendation

[Cocobean121]

Yay! I’m in club TeamRH too 👍 1600 cals, 5000 steps, 7lb down in 4 weeks which doesn’t sound a lot, but I’m a very slow loser due to some meds I’m on. I’m often on the private coaching group, it’s surprising what tips and motivation you pick up.

I need to up my steps on the app as I’m doing around 10,000, but I don’t want my calories to go up, I’m what Richie would call ‘yer a tinker’, I absolutely love him, he cracks me up, but gets the message across!

Good luck!

[Tillyjcm]

Originally Posted by Cocobean121

Yay! I’m in club TeamRH too 👍 1600 cals, 5000 steps, 7lb down in 4 weeks which doesn’t sound a lot, but I’m a very slow loser due to some meds I’m on. I’m often on the private coaching group, it’s surprising what tips and motivation you pick up.

I need to up my steps on the app as I’m doing around 10,000, but I don’t want my calories to go up, I’m what Richie would call ‘yer a tinker’, I absolutely love him, he cracks me up, but gets the message across!

Good luck!

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He proper creases me up when he goes off on one about SW syns.

Well done on your loss, it’s going in the right direction. X

[disneyfangirl01]

I have been on the fence with joining these for past few weeks! they seem to be reaching a lot of people!

I really like to way they seem to do things and the approaches they take to weightloss. Its just the money that is stopping me so far I think come pay I will join for the year but its £50 I could of put towards Disney! haha

It is good to hear the plan is changeable to different needs and health concerns!

[Tinkerbell]

I’ve been on the website but I’m not clear what you get for the money?

Motivational videos, exercise plans, diet plans. Etc etc?

[disneyfangirl01]

Originally Posted by Tinkerbell

I’ve been on the website but I’m not clear what you get for the money?

Motivational videos, exercise plans, diet plans. Etc etc?

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From what I can see they teach you about Macros, set you calorie amounts and exercise goal etc.

Seems to be exercise routines they give you that you can do at home. They have an app for all your support stuff and are very active on FB.

all the things you would get with your normal weekly SW or WW but following sustainable plans and actually teach about nutrition etc.

[Bridget]

I've been lurking on their facebook page for a few weeks and still in two minds.. I have the MFP app on my iPad but I can't see how/where you log your fibre? I can see the other macros but not fibre?

Anyway, I think I will join but I am just a little doubtful as everyone says you eat plenty, never feel hungry and the only time I have EVER lost fat (I don't care for weight as I don't weight much) is by being hungry!

I have a desk job although work from home so can get out for walks/bike rides etc.

[disneyfangirl01]

Originally Posted by Bridget

I've been lurking on their facebook page for a few weeks and still in two minds.. I have the MFP app on my iPad but I can't see how/where you log your fibre? I can see the other macros but not fibre?

Anyway, I think I will join but I am just a little doubtful as everyone says you eat plenty, never feel hungry and the only time I have EVER lost fat (I don't care for weight as I don't weight much) is by being hungry!

I have a desk job although work from home so can get out for walks/bike rides etc.

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next to macros is should say nutrition or something. Your fibre will record in there when you track food with fibre levels included. Along with all the rest of them They should be in there in g's and show you what you've used what your target is and how many you have left or over used

[Tillyjcm]

Originally Posted by Bridget

I've been lurking on their facebook page for a few weeks and still in two minds.. I have the MFP app on my iPad but I can't see how/where you log your fibre? I can see the other macros but not fibre?

Anyway, I think I will join but I am just a little doubtful as everyone says you eat plenty, never feel hungry and the only time I have EVER lost fat (I don't care for weight as I don't weight much) is by being hungry!

I have a desk job although work from home so can get out for walks/bike rides etc.

See more...

On mfp if you click on nutrition at the bottom of page then nutrients fibre (spelt fiber) is listed along with carbs, protein, fat etc. X

[Tinkerbell]

I have joined, BUT. I fail to see how different this is to using MFP without Team RH? Am I missing something

[HappyPanda]

Thank you for posting this - I've been toying with joining for a while but the £50 price tag puts me off!

I've done WW on and off for years and am your classic definition of a yo-yo dieter. I really like this plan seems to be a more "authentic" weight loss plan which doesn't restrict certain foods or class anything as a "syn".