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3 Jan 19, 12:29 PM |
#41
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I have Ears
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It will 4 stone by 21st July if you start on Sunday 6th as thats 28 weeks
4 stone would be absolutely amazing though Edited at 12:30 PM. |
3 Jan 19, 12:54 PM |
#42
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Very Serious Dibber
Join Date: Sep 09
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I lost 2 stone before xmas on the Joe Wicks plan. I have had a week in NY and then xmas and put about 5lb on.
Starting again on Monday, back with the Joe Wicks plan. Really easy to follow, quick exercise plan and works. |
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3 Jan 19, 01:15 PM |
#43
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Imagineer
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I remember seeing something like this a couple of years back on TV, some studies were done and it concluded weight loss was down to diet in the vast majority.
My hubby swears by exercise however and can lose quite quickly when he goes to the gym, but I feel it is mainly cutting calories at the same time. But, 'moving more' cannot harm and if it makes you feel good then that is a big plus surely! I am starting to keep a food diary. (Hopefully it will shame me into not overindulging! ) Just cutting out cake and biscuits and sweet treats will make a big difference hopefully. Baby steps... We can do this!
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Florida - 04,05,06,08,12,13,14,15,16,17,18,19, Covid - boo! 20, 21, 22, 23, 24 Cruises - Caribbean x7, Canaries, Far East/India/Dubai, Mexico, Mediterranean x4, Greek Islands, Toyo, HK, Singapore Other USA Many other states... but still more to see! |
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3 Jan 19, 04:12 PM |
#44
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Imagineer
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8 Jan 19, 01:31 PM |
#45
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Imagineer
Join Date: Jan 10
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I started yesterday so far so good at 24hours in I’m planning on using my fitness pal and logging my calories. How is everyone else getting along.
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8 Jan 19, 01:39 PM |
#46
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Thread Starter
slightly serious Dibber
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8 Jan 19, 02:23 PM |
#47
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Imagineer
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I'm in. Need to get back to my Florida 2015 weight of 9 st 4lbs before our trip in October. 22lbs to lose 😪
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I Drive September 1996 Villa at Emerald Isle 2013 Villa at Emerald Isle 2015/wedding trip Villa at Champions Gate -2019 Rosen Hotel May 2023 |
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8 Jan 19, 05:48 PM |
#48
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VIP Dibber
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You’re putting me to shame already - I half started yesterday (weighed in at least! ) and am hoping to properly start tomorrow - only because today and yesterday have only been half hearted attempts! 😂
On the plus side I have intentionally walked more the last two days, it’s just curbing the eating I’ve got to conquer tomorrow! 😂 |
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9 Jan 19, 12:39 PM |
#49
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slightly serious Dibber
Join Date: Oct 15
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Ah well that's week one done and weigh in completed, 1.5lbs lost - was hoping for a little more but it is what it is. I shall keep chipping away, maybe try and add a bit more calorie burning activity this week and see if that helps. Hope everyone else is doing well!
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9 Jan 19, 02:06 PM |
#50
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Thread Starter
slightly serious Dibber
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