It was risky, but I am so proud of myself

[lcm23]

Originally Posted by Saratoska

Well done , that’s a brilliant achievement, did you go on a special diet or just cut down

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When lockdown started and WFH I started online food shopping so took away the temptation for buying rubbish, also had more time to plan meals and cook. I also started walking 3 miles every lunchtime and just continued. Nothing special, just eating better and moving more. I generally now walk between 8-10km per day and go to gym 4 times per week but that's just cos I'm now fitter than I was and have worked up to the increased activity levels.