Calories counting support group

[Jedi Princess]

Daily Calorie Allowance 1660, not used the full allowance today.

Breakfast -
Quakers Sachet 100 cals
Chia Seeds 15 cals

Lunch -
Quorn sausage 60 cals
1 TBSP light mayo 35 cals
Mixed Salad 87 cals
Medium organic banana 105 cals

Dinner -
250g Broccoli Rice 80 cals
100g Quorn pieces 99 cals
Red onion 23 cals
Celery 6 cals
Red pepper 25 cals
1/3rd jar Tikka curry sauce 131 cals
Vegetable spring roll 133 cals

Snacks -
500ml Almond milk 90 cals
3 veggie Colin the caterpillar sweets 96 cals
27g bag sweet & salty popcorn 117 cals

[Firstxmastrip]

1420 cals today

Weetabix mini for breakfast
Protein shake after insanity
Chicken salad for lunch
Good to yourself sausage salad for dinner
Kit kat

Actually feel like I’ve eaten loads today

[amberspy]

Today I was out and about this morning so had poached eggs on toast in cafe so I say 500 calories will cover it

[amberspy]

Tea was tomato and chilli veg pasta and side salad 550 cals
So have enough left for two Oaties biscuits with my coffee ☕️ 👍👍

[Doowop]

I’ve had just over 1200 today, 2 benefit bars and banana for breakfast, chicken and mango salsa salad (asda ready made) grapes and melon for lunch. Dinner was a concoction of potatoes, onions and bacon with some herbs, and brocolli, have had snacks of popchips and Kellogg’s biscuit moments. 70 minutes at the gym also

[mason1]

Day 4 for me - 1142 cals so far. Really enjoying foods I was restricted to on SW (bread, cooking sauces etc). Still getting my head around it all, and need to find some dinner ideas around 500 cals. Today’s food is:

Breakfast - 289 cals (overnight oats with frozen berries)
Lunch - 239 cals (wholemeal bap and cooked chicken)
Dinner - 494 cals (fish fingers, new potatoes, carrots, broccoli and peas)
Snacks so far - 121 cals

Making sure I weigh everything and log it on my app. Feeling positive 👍

[Jedi Princess]

Daily Calorie Allowance 1660, not used the full allowance today.

Breakfast -
Quakers Sachet 100 cals
Chia Seeds 15 cals

Lunch -
Quorn sausage 60 cals
1 TBSP light mayo 35 cals
Mixed Salad 87 cals
Medium organic banana 105 cals

Dinner -
94g Avocado 157 cals
28g Red onion 23 cals
100g chickpeas 130 cals
1tsp yellow mustard 9 cals
3 crispbreads 93 cals
30g salt & vinegar roasted chickpeas 144 cals

Snacks -
500ml Almond milk 90 cals

[amberspy]

Does anyone weight weekly

[Doowop]

I weigh on a Monday, had a sneaky peak this morning and i’m close to 1 stone off in 2.5 weeks, very pleased and determined to carry on - I have a lot to lose, still over 5 stone to go

[Posiesmum]

Originally Posted by amberspy

Does anyone weight weekly

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I weigh every other day now. It’s recommended by my doctor on this way of eating as you do get rapid weight loss and it’s very motivating.