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26 Jul 20, 10:20 PM
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Thread Starter
Imagineer
 Join Date: Sep 15
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I used to go to Tai Chi around 20 years ago. I enjoyed it and only stopped when the class I was going to ended. The most difficult thing for me was remembering the sequence of all the moves!
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26 Jul 20, 10:27 PM
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Imagineer
Join Date: Apr 08
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Well done - I have never been able to tough my toes but have Michelle Kenway on my YouTube list for a few years for specific pelvic exercises. Will take a close look at her stretching exercises now.
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26 Jul 20, 10:50 PM
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Thread Starter
Imagineer
Join Date: Sep 15
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nhs.uk/conditions/nhs-fi...lates-and-yoga |
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