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28 Nov 20, 06:40 PM |
#1
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Imagineer
Join Date: Sep 06
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Passing wind while laughing?
I sometimes pass wind while laughing and it seems to be more common of late so I'm not sure if this is old age or eating too many 4 packs of chunky kitkats.
Any opinions welcome? |
28 Nov 20, 06:44 PM |
#2
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Imagineer
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Stop laughing, or open a window!
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28 Nov 20, 06:45 PM |
#3
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Imagineer
Join Date: May 08
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Nothings that funny! 🥱
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2004 Kissimmee 2006 Bahama Bay Davenport 2008 Bahama Bay Davenport 2012 Regal Palms Davenport 2016 Glenbrook/Bradenton 2018 Hampton Lakes/Cape Coral Always dreaming Of Florida! |
28 Nov 20, 06:46 PM |
#4
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Imagineer
Join Date: Jul 19
Location: Wessex
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I think you need a minor op ...
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28 Nov 20, 06:56 PM |
#5
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Imagineer
Join Date: May 10
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This may be useful for you MH
How to strengthen the external ≈≈≈≈ sphincter muscles External ≈≈≈≈ sphincter muscle exercises: Step 1. Lie down with your knees bent and apart or sit comfortably in a chair with feet apart. Step 2. Concentrate on where your ≈≈≈≈ sphincter muscles are positioned around the anus. Now try and squeeze the muscles around anus as if you are stopping yourself from passing wind. Try to squeeze and lift these muscles as hard as you can. It is important to breathe normally and not to hold on to the breath. Also make sure you are not tightening the buttock/tummy muscles. Practice the following three types of exercise: 1. Slow exercises: Squeeze and tighten your ≈≈≈≈ sphincter muscles as tight as you can. Hold for as long as you can (up to 10 seconds). Then slowly release the muscle and rest for few seconds. Repeat as many as you can (up to 10 times). 2. Fast exercises: Squeeze and lift your sphincter muscles hard and as fast as you can. Slowly release. Repeat as much as you can (up to 10 times). 3. Sub-maximal contractions: Try and squeeze your sphincter muscles up to half of their maximum squeeze. Hold this as long as you can (20-30 seconds).Repeat 2-3 times. How often to do the sphincter exercises in a day Try and do the above three types of exercises 3-5 times a day. Your eventual aim is to be doing 10 long steady holds up to 10 seconds, 10 short and fast contractions and three sub- maximal contractions. Try tightening the sphincter muscles when you have the feeling of urgency or if you are worried if there is going to be a leakage before getting to the toilet. It takes 6-12 weeks to build up the strength in your muscles. Therefore, it is recommended to continue your ≈≈≈≈ sphincter strengthening exercise for three months in order to strengthen |
28 Nov 20, 07:03 PM |
#6
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Imagineer
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The last time MH started a similar thread we all got told off by Admin and I think the thread got removed😂.
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28 Nov 20, 07:04 PM |
#7
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VIP Dibber
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😂😂😂. You certainly need help 😂😂😂
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ali |
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28 Nov 20, 07:06 PM |
#8
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Imagineer
Join Date: Jul 19
Location: Wessex
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28 Nov 20, 09:35 PM |
#9
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VIP Dibber
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Don’t shart Mickey 😂😂😂
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28 Nov 20, 09:39 PM |
#10
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Thread Starter
Imagineer
Join Date: Sep 06
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