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29 Oct 20, 06:27 PM |
#1
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Imagineer
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Let’s Talk Vitamins
Hi Everyone
Spurred on by the recent thread on vitamin D, I decided that it’s time I look at what other vitamins or supplements may be good for me as I’m getting older. For clarification, I don’t currently take any, but I know I need to as I won’t be getting enough from my diet. I’m 39, and also have PCOS and Endo, so there are probably vitamins I could and should be taking to help with that too. Are there any recommendations from others in the same situation? I’m seeing more on collagen as a supplement, does anyone here use it? I’m going to order some Vitamin D, so thought I would compile a list and try and get everything together. Thanks in advance Gill
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29 Oct 20, 06:35 PM |
#2
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Imagineer
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I take extra Vitamin B12 and iron as I’m veggie.
A few months ago I had significant hair loss for about 8 weeks so I also took biotin. 👍🏻 |
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29 Oct 20, 06:51 PM |
#3
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Thread Starter
Imagineer
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Ooh hadn’t even heard of biotin, I’ll have to have a look. I did have stress related hair loss a few years back, which has rectified itself. But the treatment for my PCOS and ENDO has definitely made my hair thinner
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29 Oct 20, 08:29 PM |
#4
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Imagineer
Join Date: Jul 09
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I take Beta Plus, phosphatidycycholine, multi vitamins and bio-kult all prescribed by a professional.
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Sssshhhh it was a secret, March 2010 Econo Lodge 1st Visit |
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29 Oct 20, 08:42 PM |
#5
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Imagineer
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Read up on magnesium. Its well worth taking
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95 Indian Ridge - 98 Hamiltons Reserve - 00 Omni Rosen - 07 West Stonebridge - 09 Lake Wilson - 11/13/14 Town Centre - 16/18/20 Windwood - 22 Highland - 24 Calabria - 26 Highland |
29 Oct 20, 08:47 PM |
#6
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Imagineer
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Daily multi-vit for me. DD takes hairburst daily.
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29 Oct 20, 08:54 PM |
#7
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Imagineer
Join Date: Jul 09
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Sssshhhh it was a secret, March 2010 Econo Lodge 1st Visit |
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29 Oct 20, 09:51 PM |
#8
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VIP Dibber
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Check on the Healthspan site, they are really good & have doctors who can give you advice, they are the best prices & free delivery too.
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The Wizard |
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29 Oct 20, 11:06 PM |
#9
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VIP Dibber
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Gill my Pt who is also a qualified nutrionist instagram/p/CEuPrHuh...d=pjxkwtukedrl
Hope this helps Also instagram/p/CEwBx5ih...=1bbdfvbsjxyia Edited at 11:09 PM. |
29 Oct 20, 11:08 PM |
#10
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Apprentice Imagineer
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My mum’s just been in hospital for 2 weeks, many of her problems came down to a lack of magnesium and she was given large doses. She’s feeling much better, and I’m thinking of getting multivitamins.
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NY and Florida: 3 kids, 2 states, 1 wedding May 2017 Florida MNSSHP and MVMCP October 2018 Hot Summer Floriday July 2019 NY and Boston July 2020 |
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