Calories counting support group

[amberspy]

Following the calories counting thread thought be great to set up group were we chat and support each other
And things we eat 👍
I start ball rolling
Brunch was two slices wholemeal toast with 2 slices bacon and small poached egg 434 calories 👍
Today I�m going try up my water take to two litres then next week three as I struggle to drink fluids

[teallach]

Hiya, I�ll join in if you don�t mind Just got back from holiday yesterday, so I�m starting afresh with my diet. I tend to get quite obsessive about food but go from eating absolute rubbish to eating practically nothing at all!
I meant to start off well and have breakfast but that didn�t happen🙄 Instead, I had a skinny latte and have had an early lunch of an oat topped roll with ham salad (approx 300 calories) I�ve set my fitness pal to 1200 calories and will see how that goes over the next week.

[Doowop]

I�ve been using the lose it app to count with and been doing it 2 weeks.

Breakfast was 35g Aldi super berry muesli with milk and banana - I use the rest of half a pint through the day in tea. Luck is a coconut curry pot by BOL - it�s not all that ☹️ Under 600 calories so far

[Posiesmum]

Fast day for me so nothing until dinner at 7
That will be home made veggie chilli with brown rice and vegetables - about 550 calories.
Then 200g strawberries and 8 salted almonds. Around 650 calories overall
Loads of water and beef tea as well

[MissFortune]

A few more calories than I wanted to spend today as I had been bad yesterday & aiming to stick to 800/900 in a sort of effort at a fast day.

Breakfast - Chai tea with 30ml milk (17 cals)
Lunch - Naked Noodle Chilli Beef Soup (84 cals)
Snack - Gala Apple & Cereal bar (135 cals)
Dinner - Half of ASDA Maple bacon quiche Lorraine & Egg, potato salad with drizzle of salad cream. (805 cals)

Total today - 1,041

[woollys_super]

Total calories yesterday 1327
I had aldi 5% fat burger for tea with salad and homemade potato wedges. No roll for burger.
Started today off with whole meal toast and peanut butter.

[Firstxmastrip]

would love to join if thats ok. 1481 cals yesterday. restarted insanity so wanted a nice dinner so made home made meatballs with salad and a jacket potato. Recalculated my calories and apparently before when i stuck to 1200 a day i was eating too few?

[Posiesmum]

Protein shake for breakfast (Purition Chocolate). Low carb ploughman's for lunch (2 slices ham, 25g cheese, tomatoes, chutney and a large green salad). Tea is a M&S lentil and beetroot burger with ratatouille and a stuffed mushroom. Dessert, berries and yoghurt. Comes in at about 750 calories.

[teallach]

I ended up having a few more jelly bellies than I intended to last night😳 but wasn�t that hungry, so only had a piece of salmon otherwise. Total calories for the day were still only 1177.
Today, I�ve had breakfast but made a mistake in buying Yeo valley yoghurt as I used more than I�d have wanted and it alone added nearly 200 calories to breakfast which was overnight oats...only I made them this morning and ate them 2 hours later😂 Strawberries, raspberries, blueberries, grapes, oats and yoghurt= 500 calories.
Lunch is going to be a salad which is coming in at 150 calories.

[amberspy]

Last night I wasn�t feeling great so just sandwich and crisps but stayed within my remaining calories
Today I�m feeling better I rarely eat breakfast unless it�s my day off or on holiday
So brunch was beans and two slices wholemeal toast which was 404 cals
Still trying to push my water take up