New year diet?

[Purplejam]

It will 4 stone by 21st July if you start on Sunday 6th as thats 28 weeks

4 stone would be absolutely amazing though

[markpwa8]

I lost 2 stone before xmas on the Joe Wicks plan. I have had a week in NY and then xmas and put about 5lb on.

Starting again on Monday, back with the Joe Wicks plan. Really easy to follow, quick exercise plan and works.

[Cloverlady]

Originally Posted by tomdan

Just watched some of that twinnes or its called something like that! They were saying diet out weighs excersise, meaning you lose more weight by dieting rather than by excersise!

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I remember seeing something like this a couple of years back on TV, some studies were done and it concluded weight loss was down to diet in the vast majority.

My hubby swears by exercise however and can lose quite quickly when he goes to the gym, but I feel it is mainly cutting calories at the same time.
But, 'moving more' cannot harm and if it makes you feel good then that is a big plus surely!




I am starting to keep a food diary.
(Hopefully it will shame me into not overindulging! )
Just cutting out cake and biscuits and sweet treats will make a big difference hopefully.
Baby steps...

We can do this!

[Glee Fan]

Originally Posted by amy56

I like the sound of two pound a week equating to four stone by July! I’m going for that too then! 👍

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Wow, I would love that too!

[redredshopper]

I started yesterday so far so good at 24hours in I’m planning on using my fitness pal and logging my calories. How is everyone else getting along.

[Mad Hatters]

Originally Posted by redredshopper

I started yesterday so far so good at 24hours in I’m planning on using my fitness pal and logging my calories. How is everyone else getting along.

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I started yesterday too. Got to admit, I was hungry haha.

Hope everyone else is sticking to it.

[taylaboo]

I'm in. Need to get back to my Florida 2015 weight of 9 st 4lbs before our trip in October. 22lbs to lose 😪

[amy56]

You’re putting me to shame already - I half started yesterday (weighed in at least! ) and am hoping to properly start tomorrow - only because today and yesterday have only been half hearted attempts! 😂

On the plus side I have intentionally walked more the last two days, it’s just curbing the eating I’ve got to conquer tomorrow! 😂

[not2old4disney]

Ah well that's week one done and weigh in completed, 1.5lbs lost - was hoping for a little more but it is what it is. I shall keep chipping away, maybe try and add a bit more calorie burning activity this week and see if that helps. Hope everyone else is doing well!

[Mad Hatters]

Originally Posted by not2old4disney

Ah well that's week one done and weigh in completed, 1.5lbs lost - was hoping for a little more but it is what it is. I shall keep chipping away, maybe try and add a bit more calorie burning activity this week and see if that helps. Hope everyone else is doing well!

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Well done with the loss, good effort.