Protein in a trail mix

whlparkstone · 7 Feb 20, 12:56 PM

I love making my own trail mix, nits, seeds, raisins, pretzels etc. I find that it is heavy carb/fat based.

Any suggestions on how to increase the protein?

**Rozzyb2011** · 7 Feb 20, 07:03 PM

Hi pumpkin seeds and seasme seeds are dense in protein and really nice without being too crabby. I dry roast them.

whlparkstone · 7 Feb 20, 10:19 PM

Originally Posted by Rozzyb2011

Hi pumpkin seeds and seasme seeds are dense in protein and really nice without being too crabby. I dry roast them.

Sounds yummy, thanks for this

**Labboy** · 8 Feb 20, 10:18 AM

Just googled high protein trail mix which says you can make protein clusters from crunchy peanut butter, protein powder and a little milk.

whlparkstone · 8 Feb 20, 07:03 PM

Originally Posted by Labboy

Just googled high protein trail mix which says you can make protein clusters from crunchy peanut butter, protein powder and a little milk.

Thanks so much, I saw that too. I have also found that peanuts and pumpkin seeds have a slightly higher protein content so will add those too.

8 Feb 20, 10:18 AM	#4
	8 Feb 20, 10:18 AM Labboy VIP Dibber ✓Premium Member
Labboy VIP Dibber Join Date: Jan 19 Location: UK	Just googled high protein trail mix which says you can make protein clusters from crunchy peanut butter, protein powder and a little milk.