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14 Oct 20, 12:43 PM |
#21
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Thread Starter
Imagineer
Join Date: May 10
Location: notts
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14 Oct 20, 12:46 PM |
#22
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Imagineer
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__________________
Helen |
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14 Oct 20, 01:14 PM |
#23
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Imagineer
Join Date: Mar 02
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I take a Boots multivitamin daily along with magnesium & B12 (doctor prescribed)
Is this enough vitamin D? |
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14 Oct 20, 01:26 PM |
#24
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VIP Dibber
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Sam, NHS website has details of what dosage to take. Rushing out otherwise I would find it and post.
__________________
I've learned that the people you care most about in life are taken from you too soon
and all the less important ones just never go away. And the real pains in the butt are permanent. |
14 Oct 20, 01:31 PM |
#25
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Thread Starter
Imagineer
Join Date: May 10
Location: notts
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The RDA for vitamin D was 5ug/200iu and now Public Health England has updated their recommendations on vitamin D following a review of the latest evidence last year to 400iu3. However, according to the Vitamin D Council, this isn’t enough
vitl/blog/article/vitami...ch-is-too-much |
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14 Oct 20, 01:32 PM |
#26
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Imagineer
Join Date: Jun 16
Location: God's Own Country
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I just ordered some 4000
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14 Oct 20, 01:32 PM |
#27
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VIP Dibber
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__________________
Ridgewood Lakes Oct 1999 : Westridge May 2001 : Florida Pines Jan 2003 : Crescent Lakes May '05 : Sandy Ridge May '09 : Sandy Ridge Sept/Oct '10 : Tuscan Ridge April/May '12 : Emerald Island Nov '14 : Windsor Palms May '16 : Emerald Island April/May '18
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14 Oct 20, 01:36 PM |
#28
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Imagineer
Join Date: Nov 07
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14 Oct 20, 01:38 PM |
#29
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VIP Dibber
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We take D3. Thanks for the information wanye.
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tocpe |
14 Oct 20, 01:43 PM |
#30
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Thread Starter
Imagineer
Join Date: May 10
Location: notts
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just found these 4000iu ones on amazon lightning deal right now... £7 for a years supply (the ones i have that i linked earlier are 5000iu for a tenner)
amazon/gp/product/...nguag e=en_GB Edited at 01:45 PM. |
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