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Old 14 Oct 20, 12:43 PM  
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#21
wanye
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Originally Posted by Helen J View Post
I bought vitamin D tablets that also contain vitamin K.
to some of us, vitamin K is something entirely different!
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Old 14 Oct 20, 12:46 PM  
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#22
Helen J
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Originally Posted by wanye View Post
to some of us, vitamin K is something entirely different!
I had to google that
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Old 14 Oct 20, 01:14 PM  
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Amazing-Grace
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I take a Boots multivitamin daily along with magnesium & B12 (doctor prescribed)
Is this enough vitamin D?
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Old 14 Oct 20, 01:26 PM  
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Anne
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Sam, NHS website has details of what dosage to take. Rushing out otherwise I would find it and post.
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Old 14 Oct 20, 01:31 PM  
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wanye
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Originally Posted by Amazing-Grace View Post
I take a Boots multivitamin daily along with magnesium & B12 (doctor prescribed)
Is this enough vitamin D?
The RDA for vitamin D was 5ug/200iu and now Public Health England has updated their recommendations on vitamin D following a review of the latest evidence last year to 400iu3. However, according to the Vitamin D Council, this isn’t enough

vitl/blog/article/vitami...ch-is-too-much
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Old 14 Oct 20, 01:32 PM  
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YorkshireT
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I just ordered some 4000
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Old 14 Oct 20, 01:32 PM  
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MariaLynda
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nhs.uk/conditions/vitami...als/vitamin-d/
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Old 14 Oct 20, 01:36 PM  
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Originally Posted by YorkshireT View Post
I just ordered some 4000
That is what I take a day and it works for be 🤞🏻
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Old 14 Oct 20, 01:38 PM  
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tocpe321
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We take D3. Thanks for the information wanye.
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Old 14 Oct 20, 01:43 PM  
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#30
wanye
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just found these 4000iu ones on amazon lightning deal right now... £7 for a years supply (the ones i have that i linked earlier are 5000iu for a tenner)


amazon/gp/product/...nguag e=en_GB

Edited at 01:45 PM.
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