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16 Jan 21, 12:46 PM
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Imagineer
 
Join Date: Jan 15
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YouTube Zumba or dance workout
Happy Saturday everyone🤗
I’m bored and fed up of not being able to go to the gym. Can anyone recommend a good Zumba or dance fitness video on YouTube? With good uplifting music. I need a pick me up. Thank you x |
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16 Jan 21, 02:10 PM
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Thread Starter
Imagineer
Join Date: Jan 15
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Just done this one. Quite good for people who just want to get up and get moving. |
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16 Jan 21, 03:21 PM
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Apprentice Imagineer
 
Join Date: Mar 12
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who is this guy, its great?!
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16 Jan 21, 04:34 PM
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Thread Starter
Imagineer
Join Date: Jan 15
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16 Jan 21, 06:40 PM
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Imagineer
 Join Date: Feb 18
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Think this may be based on the American walking programme by Leslie Sansone? Have you looked at that?
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16 Jan 21, 06:41 PM
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Imagineer
Join Date: Mar 10
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Another one for Leslie Sansome walk ones.
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16 Jan 21, 07:09 PM
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Thread Starter
Imagineer
Join Date: Jan 15
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I did the YouTube work out I posted above and then went for a two hour walk so now shattered.😂 |
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16 Jan 21, 07:10 PM
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Imagineer
Join Date: Apr 06
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You could do a 14 day free trial to Les Mills online. They have both Shbam and Bodyjam dance programmes but they have loads of other cardio too x
__________________
Mitch xx |
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16 Jan 21, 07:26 PM
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Imagineer
Join Date: Jul 09
Location: Llandudno
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I do them on days when the weathers too bad for a walk or if someone is beating me,in our fit bit challenges I’ll put him on,even the 7 min one for 1000 steps if I’m waiting for my tea to cook or something. Tracy x
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16 Jan 21, 08:10 PM
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Imagineer
Join Date: Jan 04
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Did the 10000 step one last week. Probably wouldn't do it very often but it was a miserable day and there was no way I was going to head outside. I've started to add his cool down video at the end now. Think it's 7 minutes long. I find my legs start to get very twitchy if I don't tack on a cool down. Restless legs maybe? Edit to add the cooldown Edited at 08:12 PM. |
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