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10 May 20, 05:15 PM
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Imagineer
 
Join Date: Jun 09
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Losing belly fat
HELP ... what is the best app, exercise, workout to get rid of belly fat🤔😢thanks.xx
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10 May 20, 05:24 PM
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Imagineer
Join Date: May 10
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Nothing - is a combination of 70% diet and 30% exercise.
You can tone up what's underneath but thats about it! |
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10 May 20, 06:06 PM
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Imagineer
Join Date: Jan 15
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I find I put weight on round my belly if I eat carbs and drink alcohol.
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10 May 20, 06:18 PM
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VIP Dibber
Join Date: Sep 09
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10 May 20, 06:20 PM
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Imagineer
Join Date: Sep 11
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I am following this thread with interest because I am not overweight so I absolutely do not need to diet, but I have gained a bit of a lockdown belly (if I could move it somewhere else that would be perfect, but I know not possible).
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10 May 20, 06:21 PM
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Imagineer
Join Date: Apr 19
Location: Essex
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Cardio is the best for belly fat, ditch the booze & any fatty foods too 💪
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10 May 20, 06:27 PM
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Imagineer
Join Date: Mar 16
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10 May 20, 06:41 PM
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Imagineer
Join Date: Jan 15
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10 May 20, 06:43 PM
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Imagineer
Join Date: Mar 12
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Search for losing visceral fat.
As mentioned though it is lifestyle in what you eat and how you exercise. Good luck though as changing habits can be hard, especially amongst what is going on. But you can do it! |
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10 May 20, 06:45 PM
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Imagineer
Join Date: May 05
Location: Sherwood Forest
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If you're post menopause you'll find it extremely hard to lose it.
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