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Old 24 Jul 19, 03:29 PM  
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JoS
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Join Date: Sep 06
Originally Posted by Joosebug1987 View Post
I think it was a bit of a mixture - I get plantar fasciitis so think that didn't help... also heat, walking, saltier food and altitude of the plane and Grand Canyon was what the Dr reckoned - they've given me some water tablets for if it happens again but suggested I drink LOADS if taking them so don't dehydrate and make it worse. Starting a gym regime in the hope of helping prepare for it this time too lol x
My sister suffers with plantar fasciltis and had terrible pain till she bought "special" trainers and is pain free now. Hope the water tablets etc help you x
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